Sponsor Content Created With Rouvy

Cycling training plans: 10-week plans for beginners, endurance riders and racers

Get into cycling, get fitter, or ride faster with our cycling training plans

Cyclist riding indoors
(Image credit: Future)

Are you looking to get fit through cycling, as a total beginner? Or, perhaps you'd like to build on your existing fitness levels to train for an event, or even a race? We've got you covered, with three ten-week training plan, whatever your current level of fitness.

We've teamed up with ROUVY, the global indoor cycling platform that allows you to cycle around the world from the comfort of your own home, to present three cycling training plans for fitness gains; one for beginners, one for riders looking to improve their endurance for longer bike rides, and one for racers looking for that competitive edge. These plans can be completed outdoors, indoors - on any platform - or using a mixture of both.

Swipe to scroll horizontally
Training zones
ZonePowerHRRPE
Zone 1 55% of FTPRow 1 - Cell 2 Row 1 - Cell 3
Zone 255-75% of FTP68-85%3-4
Zone 376-90% FTP85-95%5-6
Zone 491-105% FTP95-105%7
Zone 5106-120% FTP105%8
Zone 6121-150% FTPN/A9
Zone 7150% FTP+N/A10

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1