Latest articles by Hannah Reynolds
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'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for it
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What's better for weight loss - riding an e-bike or walking to work?
While e-bikes undoubtedly offer convenience and ease of use, how do they measure up against another form of gentle exercise – walking?
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Study shows fitness metric may influence longevity - but does VO2 max tell us the whole story?
Does having a high VO2 max really add years to your life? Hannah Reynolds investigates
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The thought of navigating a roundabout can be daunting for many cyclists: Six steps to riding roundabouts with confidence
Do these circular systems send your head into a spin? Armed with knowledge and confidence, there's no need to be put off by roundabouts
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'Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?
Frustrated by bike lanes that come to an abrupt end? You're not alone
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Do bike gears work the same as car gears?
Bike gears are a common stumbling block for beginners, especially adults who may come to cycling more familiar with a gear stick than a set of handlebars
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The '30 plants trend' is repackaged old advice - is it good advice?
There’s no disputing the need for plentiful fruit and veg, but do we really need to eat 30 different plants every week? Hannah Reynolds investigates
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Release your fitness potential with Zwift
Sponsored by Zwift
Looking to get fit this winter? Look no further than Zwift’s immersive indoor training platform
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Do simulated climbs indoors benefit your uphill prowess?
The cost of indoor training just keeps climbing, but are gradient simulators a worthwhile investment?
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Makers of this AI powered bike claim you can get fit in under nine minutes a day — we put it to the test
Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be much, much quicker?
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Sit-ups will give you a six-pack, but will they make you a better rider?
Cyclists have incorporated 'core training' into their winter plans for decades, but are we missing the real strength gains? Hannah Reynolds investigates
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Can ‘coffee with benefits’ make you a better cyclist?
Pairing your caffeine with additional ingredients comes with reported mental and physical performance gains - but does it work?
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How to set yourself up for indoor cycling success on Zwift
Intending to take your training indoors this winter, for the first time? We've got you covered
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How do male pro cyclists deal with early parenthood - and what can we learn from them?
Having a child can put the brakes on your cycling plans but how does it affect the pros and what can we learn from them? Hannah Reynolds finds out
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Cycling training plan for endurance: 10-week plan to help you go the distance
Sponsored by ROUVY
Looking to tick off some long-distance goals this year? We've got you covered
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Cycling training plans: 10-week plans for beginners, endurance riders and racers
Sponsor Content Created With Rouvy
Get into cycling, get fitter, or ride faster with our cycling training plans
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Cycling training plan for road racers: 10-week plan to get you start line ready
Sponsored by ROUVY
Want to get fit to race? This plan has everything you need
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Cycling training plan for beginners: 10-week plan to get fit through cycling
Just getting started on the bike? Or returning after a break? We're here to help!
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Core training vs strength training: which will make you a better cyclist?
In our 'Will It Work?' series, Sports Science expert Hannah Reynolds investigates common fitness hacks, to determine if they're really any good for the time crunched athlete
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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Is 'intermittent fasting' a shortcut to performance gains?
With time restricted eating an increasingly popular approach, Hannah Reynolds delved into the research, and tested the theory for herself
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Could 'sober curiosity' make you a better cyclist?
Alcohol sales are declining and the 'sober curious' tribe is growing - could ditching the drinks increase your performance?
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'I’ll be tackling the 980-mile Ride Across Britain route for the tenth time when I’m 73': Meet the rider who says every RAB will be his last
980-miles in 9 days is a big effort for any cyclist, even those not in their seventies, Hannah Reynolds finds out what keeps Trevor Marshall coming back for more
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Does 'bonk training' really work?
Fasted training is often considered a shortcut to improved endurance, but is almost cracking all it's cracked up to be?
