Latest articles by Hannah Reynolds
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The Strava dilemma: Is it money well spent?
Now that Strava is charging £4 per month for full access to leaderboards, Hannah Reynolds assesses whether, in terms of motivation and training benefits, it’s money well spent
By Hannah Reynolds •
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Do you need to warm up before cycling?
Skipping your warm-up may save time, but your performance will suffer
By Hannah Reynolds •
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How often should I cycle to get fit?
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
By Hannah Reynolds •
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How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
By Hannah Reynolds •
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Training made simple: How to get back to basics
Toggling through today's training sessions and their associated intricacies is almost as laborious an undertaking as the ride itself
By Hannah Reynolds •
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What do professional cyclists eat?
Learn from the pros to fuel your cycling performance, manage your weight and improve your health
By Hannah Reynolds •
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How to cycle in the wind: pro tips to help keep you upright
Former pro Roger Hammond explains how to deal with strength-sapping gusts
By Hannah Reynolds •
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Eight ways to improve your cycling ready for the spring
Get your cycling off to a flyer — and begin spring as you mean to go on with these tips to maximise your cycling and fitness in the early season
By Hannah Reynolds •
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Can you perfect your pedalling?
Want to go faster? Push harder on the pedals! But what about honing the way you apply that pressure? Is it worth trying to improve your technique? Hannah Reynolds investigates
By Hannah Reynolds •
