Latest articles by Hannah Reynolds
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How much training is enough? The secrets to making long-term fitness progress
The key to making progress is to do just the right amount of training and no more. Hannah Reynolds sets out on a mission to quantify ‘enough’
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The Strava dilemma: Is it money well spent?
Now that Strava is charging £4 per month for full access to leaderboards, Hannah Reynolds assesses whether, in terms of motivation and training benefits, it’s money well spent
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Do you need to warm up before cycling?
Skipping your warm-up may save time, but your performance will suffer
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How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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Training made simple: How to get back to basics
Toggling through today's training sessions and their associated intricacies is almost as laborious an undertaking as the ride itself
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What do professional cyclists eat?
Learn from the pros to fuel your cycling performance, manage your weight and improve your health
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How to cycle in the wind: pro tips to help keep you upright
Former pro Roger Hammond explains how to deal with strength-sapping gusts
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Eight ways to improve your cycling ready for the spring
Get your cycling off to a flyer — and begin spring as you mean to go on with these tips to maximise your cycling and fitness in the early season
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Can you perfect your pedalling?
Want to go faster? Push harder on the pedals! But what about honing the way you apply that pressure? Is it worth trying to improve your technique? Hannah Reynolds investigates
