Hannah Reynolds

How to cycle in the wind: pro tips to help keep you upright

November 7, 2018 10:00 am

Former pro Roger Hammond explains how to deal with strength-sapping gusts

The questions you never dared ask a pro cyclist

September 6, 2018 12:28 pm

As otherwordly as pro riders may seem, they’re only human and are just as prone to acts of stupidity as the rest of us, as CW found out...

How to cycle faster and increase your average speed

August 15, 2018 12:10 pm

When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get…

How to build your personal roadmap to success

June 14, 2018 4:10 pm

How do you draw your roadmap to success? Hannah Reynolds and Josephine Perry explain how to build your personal profile and turn self-knowledge into success

What do professional cyclists eat?

June 14, 2018 12:43 pm

Learn from the pros to fuel your cycling performance, manage your weight and improve your health

What’s the perfect BMI for a cyclist?

June 5, 2018 4:01 pm

Body Mass Index, or BMI, is widely used to measure if you are a healthy weight… but does it work for bike riders?

Cycling in Tenerife and the Mount Teide climb

April 21, 2018 11:46 am

Warm weather training destination Tenerife has received a lot of coverage since Bradley Wiggins invited journalists to see his Tour de France prep. Does it offer the same opportunities for…

Do you need to warm up before cycling?

April 17, 2018 4:03 pm

Skipping your warm-up may save time, but your performance will suffer

Are you a Strava addict?

February 13, 2018 4:40 pm

Are you painfully obsessed with KOMs and segment times? Bedevilled by ‘uh-oh’ notifications? Or is it all just healthy, competitive fun? We speak to some self-confessed Strava fanatics

How to train like a sprinter: essential tips to improve your top-end speed

January 31, 2018 3:45 pm

How do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try

How to be a better cyclist in seven steps

January 30, 2018 9:50 am

Straightforward advice to help you ride faster and longer

How often should I cycle to get fit?

January 19, 2018 1:10 pm

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

How to avoid wrist pain when cycling

May 23, 2017 9:00 pm

Wrist pain is one of the most common cycling complaints. It is sometimes known as handlebar palsy and it occurs when there is compression of the ulnar nerve which runs…

How to pace a long time trial (video)

May 15, 2017 12:17 pm

Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look…