Latest articles by Hannah Reynolds
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Save time, save money and get fit with Green Commute Initiative
Presented by Green Commute
Switching to cycling can transform your commute into an enjoyable and rewarding way to start and end your day. Imagine swapping bumper-to-bumper traffic for an invigorating bike ride that gets you moving and leaves you feeling energised.
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‘I didn’t own a gravel bike and hadn’t ridden more than 20 miles in 10 months: How I survived a multi-day off-road event on just 6 weeks of training
Five days of challenging gravel riding in tropical heat on almost zero training – what could go wrong?
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Cycling further or cycling faster, which is better for weight loss?
Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?
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How the Cycle to Work Scheme works: The tax-free way to get a new bike
The Cycle to Work scheme has now been going for over 20 years but it still gives a chance to save cash
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'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for it
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What's better for weight loss - riding an e-bike or walking to work?
While e-bikes undoubtedly offer convenience and ease of use, how do they measure up against another form of gentle exercise – walking?
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Study shows fitness metric may influence longevity - but does VO2 max tell us the whole story?
Does having a high VO2 max really add years to your life? Hannah Reynolds investigates
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The thought of navigating a roundabout can be daunting for many cyclists: Six steps to riding roundabouts with confidence
Do these circular systems send your head into a spin? Armed with knowledge and confidence, there's no need to be put off by roundabouts
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'Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?
Frustrated by bike lanes that come to an abrupt end? You're not alone
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Do bike gears work the same as car gears?
Bike gears are a common stumbling block for beginners, especially adults who may come to cycling more familiar with a gear stick than a set of handlebars
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The '30 plants trend' is repackaged old advice - is it good advice?
There’s no disputing the need for plentiful fruit and veg, but do we really need to eat 30 different plants every week? Hannah Reynolds investigates
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Release your fitness potential with Zwift
Sponsored by Zwift
Looking to get fit this winter? Look no further than Zwift’s immersive indoor training platform
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Do simulated climbs indoors benefit your uphill prowess?
The cost of indoor training just keeps climbing, but are gradient simulators a worthwhile investment?
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Makers of this AI powered bike claim you can get fit in under nine minutes a day — we put it to the test
Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be much, much quicker?
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Sit-ups will give you a six-pack, but will they make you a better rider?
Cyclists have incorporated 'core training' into their winter plans for decades, but are we missing the real strength gains? Hannah Reynolds investigates
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Can ‘coffee with benefits’ make you a better cyclist?
Pairing your caffeine with additional ingredients comes with reported mental and physical performance gains - but does it work?
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How to set yourself up for indoor cycling success on Zwift
Intending to take your training indoors this winter, for the first time? We've got you covered
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How do male pro cyclists deal with early parenthood - and what can we learn from them?
Having a child can put the brakes on your cycling plans but how does it affect the pros and what can we learn from them? Hannah Reynolds finds out
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Cycling training plan for endurance: 10-week plan to help you go the distance
Sponsored by ROUVY
Looking to tick off some long-distance goals this year? We've got you covered
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Cycling training plans: 10-week plans for beginners, endurance riders and racers
Sponsor Content Created With Rouvy
Get into cycling, get fitter, or ride faster with our cycling training plans
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Cycling training plan for road racers: 10-week plan to get you start line ready
Sponsored by ROUVY
Want to get fit to race? This plan has everything you need
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Cycling training plan for beginners: 10-week plan to get fit through cycling
Just getting started on the bike? Or returning after a break? We're here to help!
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Core training vs strength training: which will make you a better cyclist?
In our 'Will It Work?' series, Sports Science expert Hannah Reynolds investigates common fitness hacks, to determine if they're really any good for the time crunched athlete
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
