Seven HIIT workouts that take as little as 23 minutes

Time constrained? Not a problem, we take a look at eight sessions perfect for getting training benefits quickly

Image shows rider working hard in a HIIT session.
(Image credit: @CYCLINGIMAGES)

Getting the most out of your time on the bike is something that all of us want to achieve in our time-pressed lives. A great way to do that is through HIIT (High Intensity Interval Training) sessions. These give a short, sharp training stimulus which can produce big fitness gains without having to spend tens of hours on the bike every week.

The highly structured nature of these sessions – with the intervals and rest periods portioned out to the second – means that they're typically best executed away from the open road and the irregularities of terrain, weather and traffic.

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