Latest articles by Paul Knott
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How cross-training can help reach your cycling goals
Got a big challenge lined up for later in the summer?
By Paul Knott •
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Why a good night’s sleep could be your hidden performance aid
Training, nutrition and technological advances may improve your cycling ability but ensuring your sleep is on point is key to reaching your optimum potential
By Paul Knott •
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Eight HIIT workouts for faster rides
We take a look at eight sessions perfect for getting training benefits in a constrained time schedule
By Paul Knott •
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Who speaks for the riders?
The formation of two riders’ unions on both the women’s and men’s sides of the sport could be about to change the shape of top level cycling. Paul Knott investigates further
By Paul Knott •
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Does spending more on cycling shorts win you longer distance comfort?
One of your most important kit choices could be crucial to reaching your pinnacle on bike performance in association with Altura
By Paul Knott •
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Here's how you can win a Specialized Turbo Creo SL worth £7500!
This sleek, high performance e-bike worth £7500 could be yours by entering our free competition
By Paul Knott •
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10 easy upgrades to make your bike faster
We all want to eke out the most of our bike, and here are 10 easy upgrades to help you do that
By Paul Knott •
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Seven ways to plan great new cycling routes
If you are tired of riding the same routes ride after ride, and want to explore new roads, climbs and routes then these tips could be right up your street
By Paul Knott •
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Back on your bike: what you need to enjoy longer rides
With warm weather ahead, it is time to get back on the bike and indulge in long-distance rides this year, in association with Tredz
By Paul Knott •
