Latest articles by Paul Knott
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How to use hand signals on group rides
Hand signals are vital for the safety of everyone riding in your group, so here's what you need to know
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Best energy bars for cycling 2023: seven favourite flavours
The best energy bars for cycling will keep you riding for longer - they even taste great too
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Sportive revival: how the UK scene will look post pandemic
The sportive scene is set to make a comeback this year as events get back to normal
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Why a good night’s sleep could be your hidden performance aid
Training, nutrition and technological advances may improve your cycling ability but ensuring your sleep is on point is key to reaching your optimum potential
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How cross-training can help reach your cycling goals
Got a big challenge lined up for later in the summer?
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Who speaks for the riders?
The formation of two riders’ unions on both the women’s and men’s sides of the sport could be about to change the shape of top level cycling. Paul Knott investigates further
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Simon Carr: Slipping under the radar
It’s rare a young rider gets a WorldTour contract with hardly anyone in their homeland’s cycling scene knowing their name, but that’s what young Brit Simon Carr has done. Paul Knott asks: who is this mystery man and what can we expect from him?
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Does spending more on cycling shorts win you longer distance comfort?
One of your most important kit choices could be crucial to reaching your pinnacle on bike performance in association with Altura
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ZipVit ZV8 Energy Bar review
British food supplement brand, Zipvit produce some great energy bar options
