Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles. In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.
Latest articles by Paul Knott
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Best energy bars for cycling 2022: seven favourite flavours
The best energy bars for cycling will keep you riding for longer - they even taste great too
By Paul Knott • Published
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Sportive revival: how the UK scene will look post pandemic
The sportive scene is set to make a comeback this year as events get back to normal
By Paul Knott • Published
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Eight HIIT workouts for faster rides
We take a look at eight sessions perfect for getting training benefits in a constrained time schedule
By Paul Knott • Published
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Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
By Paul Knott • Published
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How cross-training can help reach your cycling goals
Got a big challenge lined up for later in the summer?
By Paul Knott • Published
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Why a good night’s sleep could be your hidden performance aid
Training, nutrition and technological advances may improve your cycling ability but ensuring your sleep is on point is key to reaching your optimum potential
By Paul Knott • Published
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Who speaks for the riders?
The formation of two riders’ unions on both the women’s and men’s sides of the sport could be about to change the shape of top level cycling. Paul Knott investigates further
By Paul Knott • Published
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Does spending more on cycling shorts win you longer distance comfort?
One of your most important kit choices could be crucial to reaching your pinnacle on bike performance in association with Altura
By Paul Knott • Published
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Here's how you can win a Specialized Turbo Creo SL worth £7500!
This sleek, high performance e-bike worth £7500 could be yours by entering our free competition
By Paul Knott • Published