Latest articles by Paul Knott
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Best energy bars for cycling 2022: seven favourite flavours
The best energy bars for cycling will keep you riding for longer - they even taste great too
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Sportive revival: how the UK scene will look post pandemic
The sportive scene is set to make a comeback this year as events get back to normal
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Seven HIIT workouts that take as little as 23 minutes
Time constrained? Not a problem, we take a look at eight sessions perfect for getting training benefits quickly
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Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
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How cross-training can help reach your cycling goals
Got a big challenge lined up for later in the summer?
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Why a good night’s sleep could be your hidden performance aid
Training, nutrition and technological advances may improve your cycling ability but ensuring your sleep is on point is key to reaching your optimum potential
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Who speaks for the riders?
The formation of two riders’ unions on both the women’s and men’s sides of the sport could be about to change the shape of top level cycling. Paul Knott investigates further
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Does spending more on cycling shorts win you longer distance comfort?
One of your most important kit choices could be crucial to reaching your pinnacle on bike performance in association with Altura
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Here's how you can win a Specialized Turbo Creo SL worth £7500!
This sleek, high performance e-bike worth £7500 could be yours by entering our free competition
