Paul Knott
Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles. In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.
Latest articles by Paul Knott
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Chris Froome’s Giro d’Italia winning Pinarello Dogma F10 X-LightA closer look at the custom-pink Pinarello on which Froome entered Rome on May 27
By Paul Knott Published
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Can you blag your way around La Marmotte?Is it possible to blag your way around one of these monumental rides, like La Marmotte, whilst being severely under-trained?
By Paul Knott Published
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How to make bacon and egg rice cakes: a great cycling snack (video)Perfect for an early morning ride, these breakfast themed rice cakes will help satisfy those cravings out on the bike
By Paul Knott Published
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Seven ways to plan great new cycling routesIf you are tired of riding the same routes ride after ride, and want to explore new roads, climbs and routes then these tips could be right up your street
By Paul Knott Published
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Concussion - is enough being done to protect the peloton?By Paul Knott Published
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Ride 410 kilometres and raise money for ‘Ride For Tomorrow 2021’Cyclists can help people hit hardest by the changing climate with this rewarding fundraising challenge, in association with the British Red Cross.
By Paul Knott Last updated
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Simon Yates’s Vuelta-winning Scott Addict RCThe Scott bike that everyone expected to be pink turned out to be red in the end
By Paul Knott Published
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How to climb the Col de la Croix de Fer (video)A mainstay in the Tour de France, the Col de la Croix de Fer is a mammoth climb that has pushed both amateur and pro riders to their limit.
By Paul Knott Published
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Hugh Carthy on course for 2017 Giro d’Italia spot with Cannondale-DrapacYoung Brit Hugh Carthy set for second Grand Tour start with Cannondale-Drapac in Sardinia at the 2017 Giro d'Italia
By Paul Knott Published
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How to make a Mood-Boosting Breakfast Blast smoothie (video)Start your day off on the front foot with this easy to make morning smoothie
By Paul Knott Published
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Alex Dowsett relishing chance of Marcel Kittel lead-out role with Katusha in 2018Chance to help sprint train central to Katusha-Alpecin move for Essex TT star
By Paul Knott Published
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Post-training meals: Chicken and chickpea Moroccan-style tagine (video)The ultimate slow cooked, low calorie meal that have your taste buds tingling the moment you step back through the door.
By Paul Knott Published
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Brexit and uncertain financial climate behind One Pro Cycling scrapping plans for women's teamThe boss of One Pro Cycling has said Brexit and uncertain financial times are behind the failed attempt to set up a women's team for 2019.
By Paul Knott Published
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Is heart rate training still relevant in the age of the power meter?With power meters gaining in popularity, is there still a benefit to training with heart rate?
By Paul Knott Published
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This week’s best bikes from ‘Rate My Bike’ – S-Works Tarmac SL6, Merida Reacto 300 and moreWe all love to talk about bikes, but now it's time to rate them
By Paul Knott Published
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Shopping tips for cyclists: How to get the most from your weekly shopPerformance Chef Alan Murchison highlights what foods are best for your diet and your wallet at your local supermarket
By Paul Knott Published
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Tweets of the week: Mark Cavendish, Michael Woods, Alberto Contador and moreAs we all know, cyclists and social media are often a fantastic combination, allowing the fans a behind the scenes look at what goes on in and around the professional peloton.
By Paul Knott Published
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How to set a 10-mile time trial PB - experts reveal their top tipsTen miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?
By Paul Knott Published
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How Romain Bardet improved his climbing: team reveals vast altitude training gainsAg2r team study shows gains in Romain Bardet's power profile after post-altitude training camp testing
By Paul Knott Published
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The questions you never dared ask a pro cyclistAs otherwordly as pro riders may seem, they’re only human and are just as prone to acts of stupidity as the rest of us, as CW found out...
By Paul Knott Published
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Quiz: How many monument winners of last 10 years can you name?Five monuments. Ten years. 50 riders... easy right?
By Paul Knott Published
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Lance Armstrong runs Austin Marathon as 'charity chaser' in attempt to help raise over one million dollarsStripped Tour de France winner set to appear in ESPN 30-for-30 documentary
By Paul Knott Published
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The best #ThingsIWouldBan from cycling...It seems as though cyclists would like to ban quite a lot
By Paul Knott Published
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Post-training meals: Chicken, chorizo and root vegetable broth (video)With winter setting in, this tasty broth is the perfect tonic to sit down with after a cold weekend ride.
By Paul Knott Published
