Latest articles by Paul Knott
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Could you pass the UCI’s Pro Cycling Test? (video)
This is the test that the UCI uses to spot potential professional cyclists, so we headed to the UCI headquarters in Aigle to see if we have what it takes.
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EF Education First went to 'full panic stations' trying to limit Urán time losses on Tour de France stage 10
EF Education First's team leader Rigoberto Urán lost 1-40 on stage 10 alongside other GC contenders
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Watch: How do you fuel BMC Racing's stars for success?
Team BMC's chef Mirko Sut explains the fuelling strategy behind cooking for some of the worlds best cyclists.
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Rigoberto Uran comes home safely after late crash on stage four of Tour de France
EF Education First-Drapac sports director Charly Wegelius pleased with team's performance over first four days of racing
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Limited amount of extra places go on sale for inaugural Vélo South
Sold-out closed road sportive reopens entries for September event
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Cycling training plan from sofa to 60km
Just starting out the sport of cycling? Or want to reach an achievable milestone? This training plan will help you get there. In partnership with Alzheimer’s Research UK
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Riding to the sky above: Taking on the Passo dello Stelvio
The highest summit finish in Grand Tour history... Paul Knott headed to the Passo dello Stelvio to tick this bona fide bucket-list climb off his list
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How to make Veggie Rice Balls: a perfect on-bike snack (video)
Everything you need to know to make the low calorie high carb veggie rice balls that'll energise your rides and save you a bit of money too
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Team Sky's Tour de France rest day routine revealed
Team Sky nutritionist James Morton reveals how the British outfit structure their rest day to stay fresh for the yellow jersey defence that lies ahead
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Philippe Gilbert focused on Roubaix and Milan-San Remo glory in 'strive for five' quest
Four-time monument winner looking to add French and Italian monument victories to his palmares
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Mark Cavendish looking forward to 'festival style' Tour de Yorkshire
Dimension Data rider looking to put disappointing start to season behind him on home soil
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Busting the triathlon taboo: Is it time cyclists broadened their horizons?
Triathlon gets a bad rap among cycling’s single-minded purists, but is it time to broaden our horizons? Paul Knott pulls on a tri-suit and heads for the sea to find out
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How to improve your bike-handling
Practising essential bike-handling skills is just as important as increasing your fitness levels
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This week's best bikes from 'Rate My Bike' - Specialized Allez Sprint, Giant Propel and more
We all love to talk about bikes, but now it's time to rate them
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TORQ Bar review
Torq are known for their innovative flavours but does this energy bar cut the mustard?
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After Edvald Boasson Hagen's epic Zwift session, you share your hardcore turbo training stories
We asked our readers if they can match the Norwegian's heroic 6.5-hour Zwift session, and you didn't disappoint.
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Madison Genesis are glutton for punishment with Tour of Britain breakaway attempts
Madison Genesis have been in every break in this year's Tour of Britain, and it doesn't look like they are going to be tweaking their tactics anytime soon.
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This week's best bikes from 'Rate My Bike' - Dassi Graphene Interceptor, Lamborghini Pinarello and more
We all love to talk about bikes, but now it's time to rate them
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Fernando Gaviria injury forces Quick-Step into Milan-San Remo rethink
Colombian sprinter's broken hand gives opportunity to Gilbert, Alaphilippe and Viviani to fight for leadership role
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Sodium bicarbonate can boost sprint performance by three per cent, says new study
Belgian research group reveal results for a 90-second sprint after three hour simulated race in lab study
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Quiz: How many of the top-25 2018 race winning riders can you name?
Elia Viviani led the way in wins in a season dominated by Quick-Step Floors, but who else was the cream of the crop?
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'Bottomless mimosas & gift baskets for stage winners': American company offers to 'step in' and sponsor Team Sky
I'm not sure Dave Brailsford will be giving Ritte Bicycles a call back
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Five tips to get the most from your cycling holiday or training camp
Prepare well and you can ensure your training camp is a triumphant and not a disappointment
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Hugh Carthy pleased to take attack to Tour of Britain peloton
EF Education First-Drapac rider best placed British rider after stage two finish into Barnstaple
