Paul Knott
Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles. In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.
Latest articles by Paul Knott
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Post-training meals: Slow-cooked lamb shoulder (video)If you need a good, hearty meal to spur you home at the end of a long ride, this this slow-cooked lamb shoulder will provide great motivation and nutrition.
By Paul Knott Published
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Giro d'Italia route an 'attractive proposition' for Tom DumoulinTeam Sunweb sports director Luke Roberts to sit down and analyse parcours before final decision is made
By Paul Knott Published
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What's in a pro cyclist's feed bag? (video)Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
By Paul Knott Published
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Tejay van Garderen to play support role for Rigoberto Uran at Tour de France 2019A strong performance and second place finish at the Critérium du Dauphiné was not enough for the American to take dual leadership duties
By Paul Knott Published
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The Lead Out: February 2019 - Sprinter's special, UAE Tour & Omloop Het Nieuwsblaad previewCycling Weekly's monthly racing show scans over the sprinters of the pro peloton one month into the season whilst looking ahead to the opening cobbled Classics of the year
By Paul Knott Published
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Dani Rowe thrilled to secure second place at Tour de Yorkshire women's raceTime bonus sprints see Welsh rider jump ahead of Canyon-SRAM's Alena Amialiusik in overall classification
By Paul Knott Published
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Luke Rowe 'light-heartedly' tears down spectator's anti-Team Sky banner before Tour de France start in LorientRowe: "We’ll see how we go, but that's my one banner done for the Tour now"
By Paul Knott Published
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'Business as usual' for Caleb Ewan in last race for Mitchelton-ScottAustralian sprinter focused on task at hand at Tour of Britain before 2019 move to Lotto-Soudal
By Paul Knott Published
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Post-Training Meals: Thai Style Coconut Broth With Shrimps & Salmon (video)Recovery is an important part of training, which means you need to eat properly in the hour after finishing your ride, such as with this thai curry dish.
By Paul Knott Published
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Top cycling training myths to avoid (video)There is an abundance of training theories that have been banded around over the years, but it is important to separate the fads from the facts.
By Paul Knott Published
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Veloforte Classico reviewWith a throwback design, the Veloforte Classico is one of the newest energy bars to hit the market.
By Paul Knott Published
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Wattbike Atom: The indoor bike trainer that can transform your performance, all year roundHow the Wattbike Atom can revolutionise your indoor training
By Paul Knott Last updated
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Anna Christian shakes off late call up to animate Tour de Yorkshire women's raceTrek-Drops rider secures Most Active Rider Jersey after attacking display in stage one breakaway
By Paul Knott Published
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James Knox: To the WorldTour and beyondHaving secured his first professional contract at Quick Step Floors for the 2018 season, British rider James Knox’s career is on the up
By Paul Knott Published
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Tweets of the week: Esteban Chaves, Annemiek van Vleuten, Callum Skinner and moreThe best social media posts from across the cycling world this week
By Paul Knott Published
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Matt Walls and the riders to watch in 2021By Paul Knott Published
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Listen to the latest episode of 'The Lead Out' podcastBe sure to subscribe through your podcast provider so you don't miss out on the latest episode
By Paul Knott Published
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Chris Froome’s Giro d’Italia winning Pinarello Dogma F10 X-LightA closer look at the custom-pink Pinarello on which Froome entered Rome on May 27
By Paul Knott Published
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Can you blag your way around La Marmotte?Is it possible to blag your way around one of these monumental rides, like La Marmotte, whilst being severely under-trained?
By Paul Knott Published
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How to make bacon and egg rice cakes: a great cycling snack (video)Perfect for an early morning ride, these breakfast themed rice cakes will help satisfy those cravings out on the bike
By Paul Knott Published
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Seven ways to plan great new cycling routesIf you are tired of riding the same routes ride after ride, and want to explore new roads, climbs and routes then these tips could be right up your street
By Paul Knott Published
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Concussion - is enough being done to protect the peloton?By Paul Knott Published
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Ride 410 kilometres and raise money for ‘Ride For Tomorrow 2021’Cyclists can help people hit hardest by the changing climate with this rewarding fundraising challenge, in association with the British Red Cross.
By Paul Knott Last updated
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Simon Yates’s Vuelta-winning Scott Addict RCThe Scott bike that everyone expected to be pink turned out to be red in the end
By Paul Knott Published
