What's in a pro cyclist's feed bag? (video)

Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos

Road cyclists are on the bike for many hours during a race, grinding up climbs descending into valleys and sprinting for the finish line. But staying fully fuelled from start to finish is crucial and isn’t possible without a little extra help along the way.

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Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.