I lowered my body fat by 4.4% after using a nutrition app for 7 weeks

Could a smartphone app be the key to hitting your nutritional needs and reaching your riding goals?

Male cyclist holding his smartphone with a nutrition app open
(Image credit: Future)

I knew I was in trouble when my belly started squashing against my quads while on the drops. It was during an early new year ride that I first noticed it, a ride that also felt unreasonably challenging, given it was just a brief potter around my local Cotswold hills. Christmas had craftily gifted me a generous portion of belly-fat while robbing me of a chunk of fitness. 

It wasn’t entirely Santa’s fault. I don’t mind riding in miserable weather, but I draw the line at ice. The icy conditions in December and January left me sitting forlornly on my rollers spinning out recovery rides from non-existent efforts. 

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Simon Fellows
Freelance Writer. Former Tech Editor

Simon spent his childhood living just a stone’s throw from the foot of Box Hill, so it’s no surprise he acquired a passion for cycling from an early age. He’s still drawn to hilly places, having cycled, climbed or skied his way across the Alps, Pyrenees, Andes, Atlas Mountains and the Watkins range in the Arctic.

Simon now writes for Cycling Weekly as a freelancer, having previously served as Tech Editor. He’s also an advanced (RYT 500) yoga teacher, which further fuels his fascination for the relationship between performance and recovery.

He lives with Jo, his yoga teacher wife, in the heart of the Cotswolds, with two rescue cats, five bikes and way too many yoga mats. He still believes he could have been a contender if only chocolate weren’t so moreish.