This 15 minute routine will strengthen your skeleton - because cycling won't

Cyclists are prone to weak bones. Here's how to keep yours strong and resilient

Male cyclist holding a side plank position as part of a bone health boosting routine
(Image credit: Future)

“Astronauts returning to Earth after six months in zero gravity expect to see a serious reduction in bone density,” says Dr Nicky Keay, “but our work with cyclists has shown that a season of racing can have just as harmful an effect.” 

She isn’t joking. 

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