This 15 minute routine will strengthen your skeleton - because cycling won't

Cyclists are prone to weak bones. Here's how to keep yours strong and resilient

Male cyclist holding a side plank position as part of a bone health boosting routine
(Image credit: Future)

“Astronauts returning to Earth after six months in zero gravity expect to see a serious reduction in bone density,” says Dr Nicky Keay, “but our work with cyclists has shown that a season of racing can have just as harmful an effect.” 

She isn’t joking. 

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David Bradford
Senior editor

David Bradford is senior editor of Cycling Weekly's print edition, and has been writing and editing professionally for 20 years. His work has appeared in national newspapers and magazines including the Independent, the Guardian, the Times, the Irish Times, Vice.com and Runner’s World. Alongside his love of cycling, David is a long-distance runner with a marathon personal best of 2hr 28min. Diagnosed with retinitis pigmentosa (RP) in 2006, he also writes personal essays exploring sight loss, place, nature and social history. His essay 'Undertow' was published in the anthology Going to Ground (Little Toller, 2024).