Latest
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Winter fueling: how to match your cycling nutrition to the demands of cold weather riding
Getting the most out of your winter training means making sure you are optimally fuelled for every ride - here's what you need to know about the specific demands of cold season nutrition
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Pumpkin spice isn't just for lattes, check out these fall-flavored cycling favorites
Pumpkin spice products to suit your cycling needs: energy bars, granola, protein and post-ride beers
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Ask a coach: ‘Will I see much benefit from using branded sports nutrition products – or will any carbs do?’
Coach James Spragg take us through what the body really needs and where’s best to get it
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Is intermittent fasting beneficial for amateur cyclists?
Intermittent fasting continues to be hyped by celebs, influencers and even some sportspeople, but is it an effective strategy for cyclists? We investigate
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How many calories does cycling really burn? And how important is counting them anyway?
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
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The best food for endurance cycling - here’s what to eat and drink before, during and after
What to eat before, during and after endurance rides to avoid ‘bonking’ and maximise your cycling fitness gains
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Optimize your fuelling by carb loading ahead of your next cycling event
We take a look at what the benefits of carb-loading really are - and how to do it right
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Six foods to avoid before a bike ride and why
We take a look at some of the staples you should steer clear of before heading out on a ride
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Ask a coach: 'How much should I expect to eat on a 100-mile ride?'
It's important to stay fuelled, but just how much food does that mean you should bring?
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I lowered my body fat by 4.4% after using a nutrition app for 7 weeks
Could a smartphone app be the key to hitting your nutritional needs and reaching your riding goals?
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I tried eating like a Tour de France rider for a day - here’s how I coped with the huge calorie intake
The mountains of food Tour de France riders have to chomp through are nearly as daunting as the cols themselves. I tried to find out what is it actually like to eat for a Tour de France stage
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How do Tour de France teams use stage-specific fuelling strategies? Ineos Grenadiers shares its tactics
SiS and Team Ineos share their stage-specific fuelling strategies ahead of the toughest opening week in decades
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Help, I'm doing Unbound Gravel! Last minute nutrition tips from pro endurance cyclists
Drink mixes, gel and pizza: how and what to consume when riding (ultra)long distances
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Five nutrition questions answered by an Ineos Grenadiers expert
We put some hot fuelling topics to Dr Marc Fell, performance nutritionist for Ineos Grenadiers
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Eating for optimal recovery
How INEOS Grenadiers use Science in Sport to fuel their recovery
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What to drink when cycling - the liquids you need on the bike
Not all liquid is created equal - we explain the different types of fluid that'll help you ride further
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Nutrition for cycling: nail the basics with our guide on what you need and where to get it
If you want the best output from your legs, you need the best input in terms of your fuelling – but how exactly?
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Performance fuelling for time-trials.
How INEOS Grenadiers use Science in Sport to fuel a Grand Tour stage when every second counts
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Cycling’s hidden under-fuelling epidemic: here’s how to spot the signs of RED-S and make sure you’re meeting your energy demands
The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of the damage they’re causing their bodies
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6 common fuelling mistakes and how to avoid them on your next big ride
With just a little bit of planning you can ensure that you never run out of gas on a ride again
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Fuelling for the mountains
How INEOS Grenadiers use Science in Sport to fuel a Grand Tour
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Matching fuelling intake to energy demands is a high-performance hot trend - here’s what you need to know
Fuel for the work required: we explain the message behind the mantra, why you should get on board, and how to do so
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Fuelling post 40: use these six tips to tweak your cycling nutrition for your age
Your body changes over time, and so do your nutritional needs - but it’s easy to adapt and stay strong, here's how...
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Should cyclists care more about chemicals in sports nutrition?
With so much information now available about sports nutrition, how can athletes make sense of what’s best for them? We chat with two brands and a registered dietitian to get to the bottom of what formulas make sense and why
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Are these six common sports nutrition rules fact or fiction?
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Ask a coach: 'Do I need carbs as well as protein in my recovery shake?'
What is the optimal post-ride macro-nutrient blend?
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Bonk-proof your fuelling: what’s really going on to cause you to ‘bonk’ and how to avoid it
Shaken by a personal experience of that dreaded running on-empty feeling, Anita Bean goes in search of fuelling experts to find out what ‘bonking’ really means and how to avoid it
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How to get your fuelling right for rides of every length
From your morning commute to a multi-day adventure ensuring that you've put the right fuel in your body is the (not so) secret to success
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Bittersweet: do cyclists consume too much sugar?
Nutritionist Anita Bean assesses whether cyclists should cut down their sugar intake and look elsewhere for energy
