Latest
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We need to talk about... Gut problems
In the first of a new silence-breaking, awareness-raising series about taboo issues affecting cyclists, we lift the lid on chronic gut problems
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Do cyclists really need to carb-load before a big ride?
With high carbohydrate intake now seen as a 'bad thing' in some circles, we take a look at pre-ride carb-loading and sift out the misconceptions
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The great supplement debate: What you told us
A recent CW survey revealed a stark divide in opinion on sports supplements. But who wins this debate, asks Chris Marshall-Bell, the purists or the pill-poppers?
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Calories burned cycling: everything you need to know
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
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A cyclist's guide to following a vegetarian diet
How to get your protein, iron and Omega-3s without eating meat
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Post-training meals: Chicken, chorizo and root vegetable broth (video)
With winter setting in, this tasty broth is the perfect tonic to sit down with after a cold weekend ride.
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Post-training meals: Chicken and chickpea Moroccan-style tagine (video)
The ultimate slow cooked, low calorie meal that have your taste buds tingling the moment you step back through the door.
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Mule Bar Energy Gel review
We’ve tested Mule Bar’s all-natural vegan-friendly gels. They’re packaged in refillable containers to reduce waste
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What's in a pro cyclist's feed bag? (video)
Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
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How to make a Mood-Boosting Breakfast Blast smoothie (video)
Start your day off on the front foot with this easy to make morning smoothie
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How to make an Antioxidant Blast smoothie (video)
Give your immune system a lift with this easy to make antioxidant boosting smoothie recipe
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Pro chef’s kitchen: Cannondale Drapac – Sean Fowler (video)
Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up
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What do pro cyclists eat before, during and after a Monument?
It is not just skill and strength that it required to get you through a Monument, a stringent nutrition strategy must also be followed. Jan Bakelants reveals how he stays fuelled for when it really matters
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Post-training meals: Slow-cooked lamb shoulder (video)
If you need a good, hearty meal to spur you home at the end of a long ride, this this slow-cooked lamb shoulder will provide great motivation and nutrition.
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Veloforte Classico review
With a throwback design, the Veloforte Classico is one of the newest energy bars to hit the market.
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TORQ Bar review
Torq are known for their innovative flavours but does this energy bar cut the mustard?
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How to make an immune system boosting 'green machine' smoothie (video)
The ideal remedy for any cyclist looking to give their immune system a boost
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ZipVit ZV8 Energy Bar review
British food supplement brand, Zipvit produce some great energy bar options
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PowerBar Energize review
We review the latest the energize energy bar from Powerbar, a giant of the sports nutrition world
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How to make bacon and egg rice cakes: a great cycling snack (video)
Perfect for an early morning ride, these breakfast themed rice cakes will help satisfy those cravings out on the bike
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How to make Superseed Flapjacks: natural on-bike nutrition (video)
We show you how to make flapjacks that are perfect as a mid-ride snack
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Mornflake Go! high protein porridge review
Mornflake Go! high protein porridge is made of oat flakes supplemented with 12% soya protein, uppting its protein content to 21% for an extra morning boost.
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How to eat optimally for cycling as you grow older
Our nutritional needs change as we age but it’s easy to adapt and stay strong
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Erdinger Alkoholfrei beer review
Can beer be refreshing after a ride?
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Five pre-ride breakfasts for cyclists (video)
It’s the most important meal of the day but breakfast is so often overlooked by time-pressed cyclists; we take a look at some quick and easy breakfasts for cyclists
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Beet It Pro Elite Shot review
More and more cyclists are taking nitrate in a bid to boost performance. Beet It shots aim to provide a concentrated and reliable source of nitrate.
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PowerBar PowerGel review
PowerBar supply the BMC team with their sports nutrition needs, but how do their PowerGels taste?
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SiS Go Energy Pink Grapefruit Gel review
Not a fan of really sickly sweet energy gels, but like the taste of pink grapefruit? This may be the gel for you...
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MuleBar Kicks Natural Energy Gel review
The MuleBar Kicks Natural Energy Gel is the sort of gel we could eat on and off the bike (well, almost) and also delivers when it comes to nutrition.
