Latest
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Pro chef’s kitchen: Cannondale Drapac – Sean Fowler (video)
Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up
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Sodium bicarbonate boost
Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?
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Superfast Energy Gum review
The makers claim that this caffeinated gum will enable you to study smarter, compete harder, focus better, stay alert longer and party forever
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How to make an immune system boosting 'green machine' smoothie (video)
The ideal remedy for any cyclist looking to give their immune system a boost
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How to make Superseed Flapjacks: natural on-bike nutrition (video)
We show you how to make flapjacks that are perfect as a mid-ride snack
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PowerBar Energize review
We review the latest the energize energy bar from Powerbar, a giant of the sports nutrition world
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Mornflake Go! high protein porridge review
Mornflake Go! high protein porridge is made of oat flakes supplemented with 12% soya protein, uppting its protein content to 21% for an extra morning boost.
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High Five Banana Energy Gel review
On rides over ninety minutes, taking on some fuel is important, unless you wish to risk 'bonking'. The High Five Banana Energy Gel aims to provide a quick and convenient source of glucose.
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SiS Go Energy Pink Grapefruit Gel review
Not a fan of really sickly sweet energy gels, but like the taste of pink grapefruit? This may be the gel for you...
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ZipVit ZV8 Energy Bar review
British food supplement brand, Zipvit produce some great energy bar options
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Post-training meals: Slow-cooked lamb shoulder (video)
If you need a good, hearty meal to spur you home at the end of a long ride, this this slow-cooked lamb shoulder will provide great motivation and nutrition.
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What's in a pro cyclist's feed bag? (video)
Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
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The great supplement debate: What you told us
A recent CW survey revealed a stark divide in opinion on sports supplements. But who wins this debate, asks Chris Marshall-Bell, the purists or the pill-poppers?
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Honey Stinger Organic Energy Gel review
One of the new breed of 'all-natural' energy gels, the Honey Stinger Organic Energy Gel delivers a great sugar hit in a more traditional energy gel experience.
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Veloforte Classico review
With a throwback design, the Veloforte Classico is one of the newest energy bars to hit the market.
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PowerBar PowerGel review
PowerBar supply the BMC team with their sports nutrition needs, but how do their PowerGels taste?
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How to make a Mood-Boosting Breakfast Blast smoothie (video)
Start your day off on the front foot with this easy to make morning smoothie
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Post-training meals: Chicken and chickpea Moroccan-style tagine (video)
The ultimate slow cooked, low calorie meal that have your taste buds tingling the moment you step back through the door.
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How does milk affect athletic performace?
Dietitian Laura Tilt takes a closer look at the science behind how the humble ‘white stuff' affects athletic performance
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CNP Hydro Gel review
Developed alongside Team Sky, the CNP Hydro Gel aims to deliver both a sustained energy boost and to aid hydration.
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Erdinger Alkoholfrei beer review
Can beer be refreshing after a ride?
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SiS Caffeine Double Espresso gel review
SiS have launched a new gel which contains twice the caffeine content of their current products.
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Post-training meals: Chicken, chorizo and root vegetable broth (video)
With winter setting in, this tasty broth is the perfect tonic to sit down with after a cold weekend ride.
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Sir Chris Hoy: good nutrition is crucial to performance
Having already enjoyed a year of retirement, Sir Chris Hoy has a very successful cycling career to look back on and a rather impressive trophy cabinet to boot
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Beet It Pro Elite Shot review
More and more cyclists are taking nitrate in a bid to boost performance. Beet It shots aim to provide a concentrated and reliable source of nitrate.
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SiS REGO Protein Mint Chocolate Bar review
Ensuring you consume your post ride protein within a 30 minute window is crucial for recovery. The SiS Rego mint chocolate bar seeks to be a convenient and tasty solution to protein intake.
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How to make bacon and egg rice cakes: a great cycling snack (video)
Perfect for an early morning ride, these breakfast themed rice cakes will help satisfy those cravings out on the bike
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Can beta-alanine improve your performance?
Beta-alanine a naturally occourring amino acid can boost performance for short periods, can it help you?
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