Expert opinion: Dr Shaun Riebl, clinical assistant professor at the University of North Carolina, has studied the prevalence of eating disorders among cyclists

Would ditching gluten from your diet make you a better cyclist? We explain what gluten is and why some cyclists could benefit from cutting it out of their food

It’s well known that cutting down on meat benefits the environment, but isn’t animal protein essential for a cyclist’s hard-worked muscles? Anita Bean weighs up the evidence

Research has shown that you can improve fitness by periodising your nutrition with your training, matching your diet to your daily workload. Anita Bean investigates

Eating well on and off the bike is crucial to achieving your peak performance and optimising recovery. Here are five of the ultimate cycling foods that every cyclist should stock…

As carbohydrate comes under fire on multiple fronts, David Bradford assesses whether slashing your intake of bread, cakes and potatoes could improve your cycling performance