Nutrition

Start your day off on the front foot with this easy to make morning smoothie

By Paul Knott Published 1 May 17

The ultimate slow cooked, low calorie meal that have your taste buds tingling the moment you step back through the door.

By Paul Knott Published 8 August 17

Dietitian Laura Tilt takes a closer look 
at the science behind how the humble ‘white stuff' 
affects athletic performance

By Cycling Weekly Published 21 October 13

Developed alongside Team Sky, the CNP Hydro Gel aims to deliver both a sustained energy boost and to aid hydration.

By Henry Robertshaw Published 18 January 15

Can beer be refreshing after a ride?

By Jack Elton-Walters Published 27 May 16

SiS have launched a new gel which contains twice the caffeine content of their current products.

By Oliver Bridgewood Published 15 December 14

With winter setting in, this tasty broth is the perfect tonic to sit down with after a cold weekend ride.

By Paul Knott Published 25 November 17

Having already enjoyed a year of retirement, Sir Chris Hoy has a very successful cycling career to look back on and a rather impressive trophy cabinet to boot

By Cycling Weekly Published 30 November 14

More and more cyclists are taking nitrate in a bid to boost performance. Beet It shots aim to provide a concentrated and reliable source of nitrate.

By Oliver Bridgewood Published 2 March 15

How to get your protein, iron and Omega-3s without eating meat

By Michelle Arthurs-Brennan Published 29 December 18

By Cycling Weekly Published 7 May 09

By Cycling Weekly Published 17 March 14

Give your immune system a lift with this easy to make antioxidant boosting smoothie recipe

By Paul Knott Published 26 April 17

Two recovery drinks from Endurox and Science in Sport go up against each other

By Cycling Weekly Published 14 December 10

CNP Elite gel Hydro Max £2

By Mike Hawkins Published 4 October 13

It is not just skill and strength that it required to get you through a Monument, a stringent nutrition strategy must also be followed. Jan Bakelants reveals how he stays fuelled for when it really matters

By Paul Knott Published 21 April 17

The Golden Rules of nutrition

By Cycling Weekly Published 15 August 13

We’ve tested Mule Bar’s all-natural vegan-friendly gels. They’re packaged in refillable containers to reduce waste

By Paul Norman Published 7 July 17

Torq are known for their innovative flavours but does this energy bar cut the mustard?

By Paul Knott Published 15 February 17

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

By Cycling Weekly Published 16 May 13

Head to Head: Energy Bars - We pit two tasty energy-boosting snacks to the test to see which is bestest

By Cycling Weekly Published 12 November 10

It’s the most important meal of the day but breakfast is so often overlooked by time-pressed cyclists; we take a look at some quick and easy breakfasts for cyclists

By Robert Hicks Published 6 May 15

If you’re striving to eat healthily, takeaways and restaurant meals can be a major pitfall, but there are some simple swaps you can make to win the calorie and fat battle

By Cycling Active Published 25 November 14

Two recovery drinks from Endurox and Science in Sport go up against each other

By Cycling Weekly Published 14 December 10

The MuleBar Kicks Natural Energy Gel is the sort of gel we could eat on and off the bike (well, almost) and also delivers when it comes to nutrition.

By Henry Robertshaw Published 22 January 15

Mornflake Go! high protein porridge is made of oat flakes supplemented with 12% soya protein, uppting its protein content to 21% for an extra morning boost.

By Paul Norman Published 12 August 16

On rides over ninety minutes, taking on some fuel is important, unless you wish to risk 'bonking'. The High Five Banana Energy Gel aims to provide a quick and convenient source of glucose.

By Oliver Bridgewood Published 17 January 15