the golden rule of nutrition,

From your office colleague to the team leader at your cycling club, everyone has an opinion on what makes a good diet. Couple this with a stream of headlines touting the latest superfood, supplement scares and wonder diets, and choosing the right foods can feel like a minefield.

So where on earth do you start? Luckily, good nutrition doesn't have to be difficult or time-consuming - learn to stick with a few key rules and you'll be rewarded with improved performance and better energy levels, plus you'll be able to shed those unwanted extra kilos in the process.

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Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as well as fitness advice and 'brew a cuppa and put your feet up' features. Cycling Weekly serves its audience across a range of platforms, from good old-fashioned print to online journalism, and video.