When it comes to breakfast, it is common for most people to put it off for when they get to work or even to skip it altogether due to our busy day-to-day lives.
However missing out on a morning meal – in smoothie or solid form. Usually leads to unnecessary snacking and over indulging in unhealthy foods throughout the day to make up for your morning hunger pang.
>>> How to make an immune system boosting 'green machine' smoothie (video)
Therefore this recipe is the perfect tonic to stop these cravings and can be easily made to have on the go during your morning commute or before you head out the front door.
Ingredients
• 1 ½ cups of unsweetened almond milk
• ¼ cups of blueberries
• 1 banana
• 5 walnuts
• ½ cup of oats
Blend for 30 seconds or until desired consistency is achieved. This recipe can also be doubled up if you require larger portion sizes.
-
-
Seven men jailed for stealing bikes worth £70k from Rutland Cycling shop
Police caught the gang of thieves who had stolen 23 bikes from the chain store in Grafham Water
By Ryan Dabbs •
-
These are all the teams applying for WorldTeam and Women’s WorldTeam status next year
Qhubeka-NextHash miss the first deadline, as five women’s teams apply to step up to the top level
By Alex Ballinger •
