How to make a Mood-Boosting Breakfast Blast smoothie (video)

When it comes to breakfast, it is common for most people to put it off for when they get to work or even to skip it altogether due to our busy day-to-day lives.

However missing out on a morning meal – in smoothie or solid form. Usually leads to unnecessary snacking and over indulging in unhealthy foods throughout the day to make up for your morning hunger pang.

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Therefore this recipe is the perfect tonic to stop these cravings and can be easily made to have on the go during your morning commute or before you head out the front door.

Ingredients

• 1 ½ cups of unsweetened almond milk

• ¼ cups of blueberries

• 1 banana

• 5 walnuts

• ½ cup of oats

Blend for 30 seconds or until desired consistency is achieved. This recipe can also be doubled up if you require larger portion sizes.