Paul Knott
Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles. In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.
Latest articles by Paul Knott
Quiz: How many Team Sky riders can you name in 12 minutes?
There's 86 to get, how many can you name?
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Mark Cavendish eyeing Paris-Roubaix success in 2018
Manx sprinter believes he has the ‘physical capabilities’ for high placing in the Hell of the North
By Paul Knott Published
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The Primal Bar review
An ideal energy bar for the stone age cyclist this paleo friendly energy bar is made exclusively of natural ingredients
By Paul Knott Published
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Tinkoff-Saxo chef Hannah Grant explains what it takes to fuel a pro rider
Fitness writer Paul Knott caught up with Tinkoff-Saxo’s team chef Hannah Grant back at the Tour de France in July to see what life was like on the road and how she ended up working for a professional cycling team
By Paul Knott Published
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How to climb the Col du Glandon (video)
A mainstay of the iconic La Marmotte gran fondo, the Glandon may lull cyclists in with its 4.8 per cent average gradient. But underestimate it at your peril
By Paul Knott Published
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Post-training meals: Slow-cooked lamb shoulder (video)
If you need a good, hearty meal to spur you home at the end of a long ride, this this slow-cooked lamb shoulder will provide great motivation and nutrition.
By Paul Knott Published
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Giro d'Italia route an 'attractive proposition' for Tom Dumoulin
Team Sunweb sports director Luke Roberts to sit down and analyse parcours before final decision is made
By Paul Knott Published
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What's in a pro cyclist's feed bag? (video)
Find out what is inside a World Tour rider’s feed bag from LottoNL-Jumbo’s soigneur Dries Bos
By Paul Knott Published
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Hunting for hidden peaks: Finding the secret Peak District climbs
We go off the beaten track in search of some of the toughest climbs that the Peak District has to offer that might not be on your radar.
By Paul Knott Published
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Tejay van Garderen to play support role for Rigoberto Uran at Tour de France 2019
A strong performance and second place finish at the Critérium du Dauphiné was not enough for the American to take dual leadership duties
By Paul Knott Published
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The Lead Out: February 2019 - Sprinter's special, UAE Tour & Omloop Het Nieuwsblaad preview
Cycling Weekly's monthly racing show scans over the sprinters of the pro peloton one month into the season whilst looking ahead to the opening cobbled Classics of the year
By Paul Knott Published
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Dani Rowe thrilled to secure second place at Tour de Yorkshire women's race
Time bonus sprints see Welsh rider jump ahead of Canyon-SRAM's Alena Amialiusik in overall classification
By Paul Knott Published
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Luke Rowe 'light-heartedly' tears down spectator's anti-Team Sky banner before Tour de France start in Lorient
Rowe: "We’ll see how we go, but that's my one banner done for the Tour now"
By Paul Knott Published
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'Business as usual' for Caleb Ewan in last race for Mitchelton-Scott
Australian sprinter focused on task at hand at Tour of Britain before 2019 move to Lotto-Soudal
By Paul Knott Published
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Post-Training Meals: Thai Style Coconut Broth With Shrimps & Salmon (video)
Recovery is an important part of training, which means you need to eat properly in the hour after finishing your ride, such as with this thai curry dish.
By Paul Knott Published
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Top cycling training myths to avoid (video)
There is an abundance of training theories that have been banded around over the years, but it is important to separate the fads from the facts.
By Paul Knott Published
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Veloforte Classico review
With a throwback design, the Veloforte Classico is one of the newest energy bars to hit the market.
By Paul Knott Published
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Wattbike Atom: The indoor bike trainer that can transform your performance, all year round
How the Wattbike Atom can revolutionise your indoor training
By Paul Knott Last updated
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Anna Christian shakes off late call up to animate Tour de Yorkshire women's race
Trek-Drops rider secures Most Active Rider Jersey after attacking display in stage one breakaway
By Paul Knott Published
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James Knox: To the WorldTour and beyond
Having secured his first professional contract at Quick Step Floors for the 2018 season, British rider James Knox’s career is on the up
By Paul Knott Published
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Tweets of the week: Esteban Chaves, Annemiek van Vleuten, Callum Skinner and more
The best social media posts from across the cycling world this week
By Paul Knott Published
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Matt Walls and the riders to watch in 2021
By Paul Knott Published
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Listen to the latest episode of 'The Lead Out' podcast
Be sure to subscribe through your podcast provider so you don't miss out on the latest episode
By Paul Knott Published
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Chris Froome’s Giro d’Italia winning Pinarello Dogma F10 X-Light
A closer look at the custom-pink Pinarello on which Froome entered Rome on May 27
By Paul Knott Published
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How to make a Mood-Boosting Breakfast Blast smoothie (video)
Start your day off on the front foot with this easy to make morning smoothie
By Paul Knott Published