Latest articles by Paul Knott
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How to make Veggie Rice Balls: a perfect on-bike snack (video)Everything you need to know to make the low calorie high carb veggie rice balls that'll energise your rides and save you a bit of money too
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Team Sky's Tour de France rest day routine revealedTeam Sky nutritionist James Morton reveals how the British outfit structure their rest day to stay fresh for the yellow jersey defence that lies ahead
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Philippe Gilbert focused on Roubaix and Milan-San Remo glory in 'strive for five' questFour-time monument winner looking to add French and Italian monument victories to his palmares
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Mark Cavendish looking forward to 'festival style' Tour de YorkshireDimension Data rider looking to put disappointing start to season behind him on home soil
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Busting the triathlon taboo: Is it time cyclists broadened their horizons?Triathlon gets a bad rap among cycling’s single-minded purists, but is it time to broaden our horizons? Paul Knott pulls on a tri-suit and heads for the sea to find out
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How to improve your bike-handlingPractising essential bike-handling skills is just as important as increasing your fitness levels
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This week's best bikes from 'Rate My Bike' - Specialized Allez Sprint, Giant Propel and moreWe all love to talk about bikes, but now it's time to rate them
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TORQ Bar reviewTorq are known for their innovative flavours but does this energy bar cut the mustard?
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After Edvald Boasson Hagen's epic Zwift session, you share your hardcore turbo training storiesWe asked our readers if they can match the Norwegian's heroic 6.5-hour Zwift session, and you didn't disappoint.
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Madison Genesis are glutton for punishment with Tour of Britain breakaway attemptsMadison Genesis have been in every break in this year's Tour of Britain, and it doesn't look like they are going to be tweaking their tactics anytime soon.
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This week's best bikes from 'Rate My Bike' - Dassi Graphene Interceptor, Lamborghini Pinarello and moreWe all love to talk about bikes, but now it's time to rate them
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Fernando Gaviria injury forces Quick-Step into Milan-San Remo rethinkColombian sprinter's broken hand gives opportunity to Gilbert, Alaphilippe and Viviani to fight for leadership role
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Sodium bicarbonate can boost sprint performance by three per cent, says new studyBelgian research group reveal results for a 90-second sprint after three hour simulated race in lab study
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Tom Dumoulin going to Tour de France for 'learning process' rather than 'great result'Tom Dumoulin and his Team Sunweb team-mates will be heading to the Tour de France with the aim of going through the learning process the race has to offer.
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The natural foods you need for top performance and recovery (video)Here we run through the best foods to boost your cycling
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How to master descents (video)Descending can make even the best riders panic and go into their shell. But keeping calm and gradually improving your confidence and skills, can avoid these set backs
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Geraint Thomas and Chris Froome set for dual Tour de France tiltTeam Sky sports director Nicolas Portal believes both current and former Tour de France winner's will line up in Brussels in 2019, with Egan Bernal set to lead at the Giro d'Italia
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Sir Chris Hoy’s golden training rulesBritain’s most decorated Olympian tells Cycling Weekly about his approach to training and how to make it work for you
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Chris Froome and Geraint Thomas to miss Road World Championships 2018Draining seasons for Giro d'Italia and Tour de France winners the reason for their absence in Innsbruck
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Mitchelton-Scott pleased with Tour de France team time trial performance as Adam Yates makes up timeMitchelton-Scott sports director Matt White pleased with good day for the Australian outfit
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The best bikes of the week from 'Rate My Bike' - a custom painted Fuji track bike, a 1984 Pinarello Montello and moreWe all love to talk about bikes, but now it is time to rate them
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The best bikes of the week from 'Rate My Bike' - a custom sprayed Felt, a Bianchi Specialissima and moreWe all love to talk about bikes, but now it is time to rate them
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How to make a Nutty Slack Smoothie (video)Boost your post ride protein stores with this easy to make smoothie recipe
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Shameless thief takes $5,000 road bike for test ride and never returnsThe Cyclist Bike Shop, a family owned bike shop in Costa Mesa, California are offering a $1,000 reward for the bike's return or any information leading the thief's arrest
