The natural foods you need for top performance and recovery (video)

Here we run through the best foods to boost your cycling

When you think of cycling nutrition, your mind will immediately drift to thoughts of energy gels, isotonic drinks and energy bars on the bike, all before getting home and chugging a high protein recovery shake. However if you are fed up of the tedious artificial products that keep your body ticking over, there are natural alternatives that will not only give you similar performance benefits but also tingle your taste buds.

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