Making sure you are getting the right nutrients into your daily diet can be tricky at the best of times. But smoothies are a perfect way of packing in the required minerals that your body craves when you are on the go or short on time.
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We rode and reviewed the Ouray, Parlee Cycles' first new bike model since facing bankruptcyThe storied American brand continues with a Portugal-made carbon steed that goes zoom but doesn’t fit like a race bike
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Forget distance covered, these are the key stats to note in your Strava Year in SportWe asked a coach how to best analyse our end of year Strava data
