How to reduce the effects of hay fever when cycling

Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware

(Image credit: AFP/Getty Images)

Whilst most UK cyclists are enjoying frolics in the sunshine, those who suffer from hayfever may be feeling somewhat more subdued as the pollen count rises.

Most sufferers find the severity of their symptoms vary through the spring and summer months - and that's because the irritants change and some people are more susceptible to one type of pollen.

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