Latest
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The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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Cycling training plans: 10 week plans for beginners, intermediates and racers
Get into cycling, get fitter, or ride faster with our cycling training plans
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Ask a coach: ‘Is it worth doing fasted bike rides?’
Are fasted rides the key to a quick performance boost? Or is omitting breakfast merely a marginal gain, only of value if you’re already training 20+ hour weeks?
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These five winter training mistakes can ruin your fitness - here's how to avoid them
The pitfalls to avoid if you want to emerge fit and well come spring
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Seven benefits of riding outdoors - which you’ll miss out on if you train inside all winter
As with most things in life, there is a balance to be struck…
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The ideal cadence for cycling explained: are you pedalling too fast or slow?
We all have our natural pedalling speed - but what is actually optimal?
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VO2 max for cyclists: What is VO2 max? How does mine compare and how can I improve?
Defining your 'aerobic ceiling', VO2 max is a crucial fitness benchmark - here’s what you need to know and how to improve yours
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How to challenge yourself on Zwift without entering a race
Building up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
