Training
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with training.
Latest
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Therabody RecoveryAir Pro compression boots review
Dr Graham Theobald and his team of physios and athletes at The Body Rehab evaluate the latest pneumatic compression recovery system
By Dr Graham Theobald • Published
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Glutes 'not firing'?: How to make the most of the biggest muscle in your body
Sedentary lifestyles, poor posture and overtraining can all lead to ineffective use of your backside
By Michelle Arthurs-Brennan • Published
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How to be a better cyclist in seven steps
Straightforward advice to help you ride faster and longer
By Robert Hicks • Published
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How often should I cycle to get fit?
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
By Hannah Reynolds • Published
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Eight HIIT workouts for faster rides
We take a look at eight sessions perfect for getting training benefits in a constrained time schedule
By Paul Knott • Published
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Should you ride your bike on Christmas Day?
Dedicated or selfish? We look at both sides of the Christmas Day training debate
By Michelle Arthurs-Brennan • Published
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How to lose weight cycling: Six essential tips
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
By Cycling Weekly • Published
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Power to weight ratio: watts per kilogram explained and how to boost yours
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must. Andrew Hamilton explains why and how
By Cycling Weekly • Published
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How to cycle 50 miles
Build up to that half century ride in the most efficient and enjoyable way possible in association with Alzheimers Research UK
By Cycling Weekly • Published