Latest
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'The biggest skill any rider can have is to feel something and not be told by a screen': Tao Geoghegan Hart - a week in training
In 2019 CW was allowed a glimpse inside a week of training with the now Giro d'Italia winning Tao Geoghegan Hart
By Chris Marshall-Bell •
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How to be a better cyclist in seven steps
Straightforward advice to help you ride faster and longer
By Robert Hicks •
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Why summer 2020 could be the perfect time to start a cycling training plan
So far 2020 has been a daunting and unpredictable year.
By Alex Ballinger •
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Calling all British cyclists: Tell us your best training routes
We want to share your go-to training rides with newcomers to the sport as well as more experienced riders looking to freshen things up
By Jonny Long •
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Do fasted rides really work?
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling
By Paul Knott •
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How to prepare for the return of time trials (whenever that may be)
The 2020 time trial season has been unusual to say the least.
By Alex Ballinger •
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Cycling and illness: Can intense training increase the risk of catching a virus?
The long list of health benefits from cycling are well-recorded.
By Alex Ballinger •
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How to lose weight cycling: Six essential tips
Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding
By Paul Knott •
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Cycling training zones: power and heart rate zones explained
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further
By Cycling Fitness •
