winter cycling

This year, I will ride my bike on Christmas Day for the first time ever. Well, only if it’s not raining, sleeting or icy. And there’s no way in hell…

Let’s be under no illusions: the physiological glass ceiling exists — your body’s limitations, though invisible, are real. World-class athletes need to know exactly where their limits lie: the areas…

We investigate whether a dedicated bike for the colder season is a necessity or a luxury, and ask do you really need a winter bike?

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…