Too much too soon? How to increase your cycling training most efficiently

Stagnation and overtraining are two all too common pitfalls - here’s how to avoid them

Male cyclist riding outside
(Image credit: Future)

Progressive overload is an important component of cycling training. Simply put, as you adapt to training, you need a larger and larger stimulus to drive further adaptations.

The obvious next question is, how quickly should the training stimulus be increased so that you make fitness gains and don't get stuck in a training rut?

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