Are your indoor and outdoor rides working against each other?

Here’s how to successfully combine your indoor and outdoor rides for maximum fitness gains

Woman cycling outside and inside on an indoor trainer
(Image credit: Future)

Every good cycling coach knows that there are huge fitness gains to be made from indoor cycling

If you want to be an excellent cyclist (and not just a masher of pedals), you still need long days in the saddle and familiarity with the road. The training holy grail is when riders successfully integrate indoor and outdoor riding. If you want to get the most out of your training, read on to find out how you can leverage the positives of both riding indoors and outdoors.

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