Can you get fit in 30-minutes? These three cycling workouts say 'yes, you can!'

If you’re very limited on time, getting sweaty in one of these intense training sessions will build and maintain your fitness

Image shows rider training indoors.
(Image credit: Future)

Putting on your shoes and helmet to go for the long ride in the great outdoors isn’t always possible and on those occasions when you’re time crunched it’s much, much better to pack in a short and sweaty workout to boost your fitness, than to tell yourself you’ll just try and get out tomorrow. 

Half an hour is just about enough time for a quick effective workout and so when you have limited spare time in a week – or just very short windows for packing in a training session – try one of these three 30-minute indoor training sessions designed by British Cycling Level 2 Coach and Training Peaks Level 2 Coach, Tim Phillips of Catenary Cycle Coaching

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