Here’s why cycling workouts with short recoveries are so effective - like this 30s on, 30s off session

Do this workout if you want to improve your ability to do short, sharp, repeated efforts with limited rest

Male cyclist completing an indoor cycling workout
(Image credit: Future)

Designed to improve your ability to put out hard efforts repeatedly with limited rest, this 30s on, 30s off session is a progression from the 20/40s cycling workout that we've previously talked about.

It improves your capacity to tolerate a high heart rate for extended periods of time and your resistance to the build-up of fatiguing metabolites.

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