Latest
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Improve your pedalling efficiency with this one-hour cycling workout - and why it’s so effective explained
Do if… you want to maximise on the fitness you already have and develop your pedalling efficiency
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Ask a coach: 'What's the best workout for increasing my average speed on a 100-mile bike ride?'
Once you've completed your first 100-mile bike ride, the next goal is to go faster - here's how...
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How to get the most from a polarized training approach - and avoid the common pitfalls
To train effectively you need to include both high- and low-intensity rides, but has the 80/20 model had its day?
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Why 1-min on, 1-min off interval workouts are the best way to kickstart your cycling training
Do if… you want to start including intervals into your rides for fitness gains
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Is it worth investing in a power meter for endurance riding?
Here’s how power meters and heart rate monitors stack up on longer rides
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How to get faster on false-flat climbs and increase the average speed of your rides
Draggy hills aren’t the most inspiring terrain, but they are quite unique in proving a challenge to both lightweight climbers and heavier-set powerhouses - here’s how all riders can improve
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Why cycling at middle intensities matters - the gains neglected by HIIT and polarized training
It's easy to understand the benefits of hard sessions and recovery rides offer, but what good does a tempo session really do?
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Struggling to hold an aero position comfortably? This 10 minute daily routine will boost your flexibility and endurance
We asked Zoe Backstedt’s strength and conditioning coach for his most effective exercises for time-crunched cyclists
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Ask a coach: 'How fit can I get if I only ride at the weekend?'
Fitter than if you don't ride at all, of course, but your progress will be capped. Still, there are actions you can take to raise that cap...
