All the essentials to get started cycling indoors (on a budget – or not)

Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond

Man cycling on indoor trainer
(Image credit: Future)

Indoor training is a great way to improve your fitness. By removing both bad weather and traffic from the equation it allows you to focus on the session with little or no distraction.

Fitting it around a busy schedule is easy too. You can essentially train night or day, and if even you're short on time a 30-minute cycling workout at a high intensity will pay dividends.

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