Strength training for cyclists: do the gains really justify the time?

Find out if strength training for cyclists will benefit your cycling performance. Discover which exercises to do, how to build your strength training program and common mistakes to avoid

Image shows cyclist and strength training
(Image credit: Getty Images / Elsa)

If you are wondering if adding strength training or weight training to your cycling routine is a good idea, hesitate no more. The benefits are huge and can be gained on just a small amount of effort each week, even without leaving your house! 

Why is strength training important for cyclists?

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