TRX Training: indoor core workouts and moves to practise

TRX is a suspension trainer that's like having your own portable gym in the comfort of your own home. Here's why it could work for you, and some key exercises ideal for cyclists

TRX training: great winter workout

We've been expounding the benefits of core strength for years. Research is becoming more prevalent, professional cyclists and teams are starting to adopt these studies’ suggestions into their training plans, and the science is slowly starting to filter down into the amateur ranks.

Finally, after many years, resistance and strength programmes are being more widely accepted and less feared; cyclists are starting to wake up to how valuable core work can be. But this is not another feature about core strength. No, this is a feature about a piece of apparatus that is taking over the fitness world.

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