Latest articles by Robert Hicks
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TRX Training: indoor core workouts and moves to practise
How to use a TRX suspension trainer, and why it works for cycling
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Why core strength is important for cyclists
Strength training doesn't mean becoming a musclehead. Nor does it mean you have to live on protein shakes, wear tiny shorts and a vest and liberally apply fake tan.
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Graeme Obree: why we need to talk about depression in sport
“I can relate to people [with depression], as I’ve been to the extreme” Graeme Obree
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How to prevent back pain (video)
Back pain can be a common complaint for cyclists, but there some simple steps to prevent it from happening
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Average cyclist is 43, male, 12 stone and 5'10": how do you measure up?
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Five pre-ride breakfasts for cyclists (video)
It’s the most important meal of the day but breakfast is so often overlooked by time-pressed cyclists; we take a look at some quick and easy breakfasts for cyclists
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How to make your own recovery bars (videos)
We show you how you can easily make affordable bars to maximise your recovery window after a ride
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Cycling to work: Don't give up in winter!
It may be cold, dark and probably wet outside, but continuing to commute by bike to work during winter has a host of health benefits - so don't give in
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Can cycling help your sex life? (video)
Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance
