Latest
-
Ask a cycling coach: ‘What’s best for pacing endurance rides, heart rate or power?'
Winter is approaching – and so is the season for slogging it out on long bike rides. But is heart rate or power best for guiding your efforts?
-
Can you push your heart too hard?
Provoked by a cardiac glitch of his own Cycling Weekly magazine fitness editor, David Bradford, takes a deep dive into endurance sport and heart health
-
Six reasons to take an end of season break: the effects and benefits explained
As the summer season draws to a close, we take a look at why it's important to take a block of downtime off the bike to rest, recover and reignite your competitive fire
-
Cycling workout of the week #13: 30/30s - reduced recovery makes this more aerobically challenging [50 mins]
Do if…you want to improve your ability to do short, sharp, repeated efforts with limited rest
-
Is your mentality holding you back? Ultra-endurance record holder shares how harnessing your emotions can make you a better rider
From shouting at a psychologist to cycling Portugal to Russia in 16 days - Leigh Timmis shares the record-breaking potential of Emotional Intelligence
-
Fix your feet and ride faster: here are the surprising ways looking after your feet will make you a better cyclist
Performance engineer at INEOS Grenadiers and current World Hour Record holder Bigham talks about the connection between feet, back pain and training consistency
-
Ask a cycling coach: ‘Should my bike rides get harder every week?’
Here’s how to ramp up your training based on the data - don’t just guess at what your sessions should be
-
Cycling workout of the week #12: Sprint mixer - maximise your maximum power [1hr]
Do if… you want to improve your sprinting ability, be that for the finish of a race or to beat your mates to the 30mph sign
-
The six golden rules of nutrition for over 40s
Your body changes over time, and so do your nutritional needs - but it’s easy to adapt and stay strong, here's how...
