Latest
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What is FTP in cycling and how do I test and improve it?
Recently got a power meter, know you need to do an FTP test but don't know quite what that means? We explain Functional Threshold Power and its uses...
By Richard Windsor •
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Here are the best Sufferfest workouts to kickstart your indoor training
From the outside, The Sufferfest may look like a scary place to train.
By Alex Ballinger •
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Static cycling: cycling-inspired fitness or a road to ruined legs?
A static cycling class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment
By Michelle Arthurs-Brennan •
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How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
By Hannah Reynolds •
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How to build your cycling endurance
Want to go long? We spoke to Hunter Allen about how to grow your engine
By Michelle Arthurs-Brennan •
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How to build a core strength programme for cycling
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
By Michelle Arthurs-Brennan •
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How listening to music can boost your training performance
The relationship between music exercises has been well researched, with multiple studies exploring how beats can reduce fatigue and give a boost to motivation.
By Alex Ballinger •
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
By Michelle Arthurs-Brennan •
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How to win a bike race without leaving your house
Online racing is opening up a whole new world of crash-free competition. CW’s Alex Ballinger scopes out how to become the hero of his own living room
By Alex Ballinger •
