Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Explore Fitness
Latest
-
Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why
The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about
By Chris Sidwells Published
-
Ask a coach: ‘What's the ideal workout for losing weight?’
Weight loss comes as a result of balancing energy intake with energy expenditure - here is the most effective way to optimize the second half of that equation
By Alex Welburn Published
-
I completed this 12-week strength training program for cyclists and here's how it improved my peak power
From five second sprints to 20 minute FTP tests, I saw significant gains across the board
By Andy Turner Published
-
My Training Space: 'I jump off my bike into the sauna – heat is no longer a limiting factor for me!'
TT veteran, Ironman and CW reader Keith Murray gives us a tour of his Taylor Swift-resounding garage
By David Bradford Published
-
Ask a coach: ‘What's the best way to limit Delayed Onset Muscle Soreness (DOMS)?’
The good news is that there are ways to reduce the likelihood and the severity so you can get back on the bike sooner - here’s what you need to know
By Alex Welburn Published
-
'Three French men, two hurtled loves and a part-ridge on a Pearson': The 12 Days of Christmas cycling rewrite
On the first Day of Christmas, Joe Laverick brought to you… 12 tips and tricks to keep you motivated to ride throughout the holiday season
By Joe Laverick Published
-
Seven steps to falling back in love with cycling - starting with not caring what anyone else thinks
I need to find my cycling mojo - but my inherently competitive nature and perfectionism trait has me stuck in a rut
By Hannah Bussey Published
-
My best winter ever: Why I shaved my legs for my first Zwift race
After a month of hard training, it’s finally race day. Can I win the 10-mile time trial?
By Tom Davidson Published
-
Determination vs talent: could anyone be a pro cyclist if they 'tried hard enough'?
We seek to discover to just what extent our genetics are the determinant of our success
By Simon Fellows Published