Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Latest
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Make faster your new normal: The riders 'locking in' their lockdown gains for 2022
One surprise effect of lockdown was that many cyclists made transformative fitness gains. How can we learn from them to ‘lock in’ the positive changes? Deena Blacking finds out
By Deena Blacking • Published
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How to do 'winter' like a cyclist: a step-by-step guide
The season of weight training and nutritional debauchery is here
By Michelle Arthurs-Brennan • Published
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First aid for cyclists: Would you know what to do in an accident?
It’s every cyclist’s nightmare: someone in your group has crashed and it looks serious. How do you provide urgent, potentially life-saving assistance?
By Chris Marshall-Bell • Published
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How to lose weight cycling: Six essential tips
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
By Cycling Weekly • Published
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Best indoor training apps for cycling compared: which is best for you?
Indoor cycling can get boring - but there's a host of training apps out there that can make it fun
By Stefan Abram • Published
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From Watopia to Witheridge Moor: Transferring eRacing talent to the road
Can you turn e-racing performance gains into road racing success? CW’s Stefan Abram puts his Zwifting progress to the test by embarking on his first full season on the road
By Stefan Abram • Published
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The truth about cycling and back pain: Q&A with a myth-busting physio
Finding himself immobilised by lower back pain, CW fitness editor David Bradford goes in urgent search of expert advice to quell his fears and get him back on his bike
By David Bradford • Published
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Which is best – cycling or running?
Each sport has its merits, but we set out to see which is better out of cycling and running
By Richard Windsor • Published
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Secrets of the mountain G.O.A.T.s
What does it take to excel as a climber? We asked a selection of mountain GOATs – greatest of all time in their respective uphill specialism, from one minute to two full days
By Chris Marshall-Bell • Published