Latest
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Tips for effective rest and recovery after cycling
Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the bike
By Cycling Weekly •
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Calories burned cycling: everything you need to know
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
By Cycling Weekly •
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The Sufferfest unveils new workout described as ‘the future of indoor cycling tests’
The Sufferfest has unveiled its new fitness test, described as “the future of indoor cycling tests.”
By Alex Ballinger •
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Fat burning and cycling: separating the myths from the truth
Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?
By Michelle Arthurs-Brennan •
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Do you need to warm up before cycling?
Skipping your warm-up may save time, but your performance will suffer
By Hannah Reynolds •
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Zwift is trialling a new clubs feature, including events and leaderboards
Zwift has announced the latest feature designed to keep riders together during these uncertain times.
By Alex Ballinger •
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Should you have float in your cleats?
We find out which type of cleats should be bolted to your shoes, and whether or not you should have float
By James Bracey •
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Indoor app TrainerRoad launches group workouts with video chat
Indoor app TrainerRoad has launched a great new feature to help riders stay in touch during the coronavirus crisis.
By Alex Ballinger •
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VO2 max: what is it and how to improve
Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
By Richard Windsor •
