Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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How does a former British gravel champion train for Unbound?
18 hours and 10 minutes of training - but what sessions were on the menu?
By Stephen Shrubsall Published
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7 ways to enjoy cycling with children in the school holidays and beyond
Fun with bikes for all the family, whatever your ages and abilities
By Rachel Sokal Published
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'I’ve heard stories of him head-butting walls - maybe that can be my trademark!' — meet the Grindley racing duo
The British teenager has hit the ground running in his sporting career, but that’s no surprise as his father did exactly the same
By Chris Marshall-Bell Published
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I got ultra-fit over 40 - and you can, too
Having quit serious training for a life on the road, Marcus Leach has a change of heart upon turning 40 – and decides it’s time to get back in the hurt locker
By Marcus Leach Published
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Suffering with clunky bike gears? Follow our simple guide to diagnose problems and fix your shifting
Follow our step-by-step guide on how to adjust your bike gears
By Luke Friend Last updated
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I realised when my toddler slept in that family bikepacking was possible: 8 tips for bikepacking with children
Just remember to take a bucket with a lid, writes Sam Jones
By Sam Jones Published
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Core training vs strength training: which will make you a better cyclist?
In our 'Will It Work?' series, Sports Science expert Hannah Reynolds investigates common fitness hacks, to determine if they're really any good for the time crunched athlete
By Hannah Reynolds Published
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'You can't pass the salt': Exploring professional cyclists' extraordinary superstitions and good luck charms
Tom Thewlis delves into the superstitions of the Tour de France peloton and tries to find out why riders adhere to them
By Tom Thewlis Last updated
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
By Hannah Reynolds Published