Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Forget 'new year, new me': 31 realistic, bitesized new habits for 2025
Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January
By Lexie Williamson Published
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8 ways to make your diet more sustainable
Like any engine, the human body runs on carbon-emitting fuel. Anita Bean explains how to power your rides as sustainably as possible
By Anita Bean Published
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30-minutes a day indoors to winning a pro race: Zoe Bäckstedt's on her 2024 comeback and beyond
The youngest member of the storied racing family talks about her first pro victory and juggling the demands of road and cross
By Stephen Shrubsall Published
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I tried Everesting in my shed - it took me 11.5 hours, and here’s what I experienced as the clock ticked by
In pursuit of the most tortuous activity he could partake in by bike, Stephen Shrubsall ascended 8,840 metres indoors - for your reading pleasure
By Stephen Shrubsall Published
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I completed Zwift’s power profiling programme and discovered I’m not the rider I thought I was
Zwift Camp’s Baseline programme and unearthed some hidden talents for Stephen Shrubsall
By Stephen Shrubsall Published
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14 ways to make maximum cycling gains with minimum time
Short on time for training? Rob Kemp shares smart hacks to stay razor-sharp on the bike while showing the schedule who’s boss
By Rob Kemp Published
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Why cycling is great for your legs, lungs, immune system and mind, plus 11 other great benefits of life on two wheels
If you're considering joining the world of cycling, here are some good reasons to get on your bike this year
By Michelle Arthurs-Brennan Last updated
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'My knee was broken into too many pieces to count': The comeback to cap them all
A bone-shattering accident in his first year as a pro left Tom Gloag fighting to save his career – but save it he did
By Chris Marshall-Bell Published
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I was suicidal, cycling helped get me back on track: Former guitarist lost 40kg and kicked alcohol to ride the height of Everest 12 times
Mark Bruce has climbed the height of the mountain - in a single ride - once a month, every month, for a year after going sober and getting his life back on track
By Fiona Russell Published