Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Psychological load from work, family and relationships can contribute to overtraining - here's how to avoid it
We ask a fatigue specialist what bike-related burnout really means, and how to avoid it
By Samuele Marcora Published
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'Age means nothing, it's the attitude and the work' says 73-year-old cyclist who conquered Unbound gravel race
In his semi-retirement, 73-year-old Roy Lopez is embracing cycling with newfound dedication, taking home trophies and defying age barriers with each pedal stroke
By Anne-Marije Rook Published
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I learned how to ride clipless pedals for the first time after cycling with flat shoes for years - here's the how and why
Learning to cycle clipped in is a rite of passage for any cyclist, but it takes practice, as Ellie Donnell found out
By Ellie Donnell Published
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Could CBD products help to make you a better cyclist?
From reducing pain to promoting relaxation and sleep, myriad are the claims made for cannabidiol – but do they stack up? Rob Kemp finds out
By Rob Kemp Published
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I improved my gravel handling with this guidance from a national champ - and you can too
Experience on the road is a great foundation. Here's how to sharpen it for the trails
By Andy Turner Last updated
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FAQs of the Tour de France: How lean? How much power? How do they pee mid-stage? All that and more explained
Ever wondered why riders have such veiny legs? Do riders share rooms? How does a 60km ride count as a rest day? We take a look at the burning questions and those you never thought to ask
By Chris Sidwells Last updated
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'You can’t control heat, altitude and distance, but you can control what you say to yourself': 6 ways to think yourself faster
However flawless your physical preparation, the mind has a tendency to throw a spanner in the works come the big day. James Witts offers six ways to keep the brain onside with the body
By James Witts Published
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Cycling reduces the chance of knee pain, especially in the over 60s - study shows
Study found that those who cycled were less likely to experience knee pain
By Michelle Arthurs-Brennan Published
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Ask a Coach: I hate VO2 max sessions - how can I make them bearable?
Struggling with those really hard efforts? They're tough, but so worth it. Here's how to nail VO2 max intervals
By Stephen Shrubsall Published