Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I'm over 50 – how important is it for me to warm up before cycling?
Do advancing years mean pre-ride preparation needs to be increasingly advanced?
By Alex Welburn Published
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I'm a professor of physiology - here are 15 ways cyclists can avoid winter illness
An expert in athlete immunity has the lowdown on how to stay infection-free over winter
By David Bradford Published
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'Growing up on a bison farm in Alberta taught me the meaning of hard work': How Paris-Roubaix winner Alison Jackson got her toughness
The Canadian Classics champ on how her childhood shaped her racing – and why she wants to win the Hell of the North again but in a different way
By David Bradford Published
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Best clipless pedals 2024: systems explained and the best models reviewed
The best clipless pedals are essential for road and gravel riding; here we look at some of the pedal systems available for cyclists
By Stefan Abram Last updated
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Data v common sense: I tried both in my bid to beat the lurgy... and only one worked
Can a blood glucose monitor help riders with depleted immune systems who are susceptible to colds and sinus infections or are we better off washing our hands regularly?
By Adam Jones Published
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Alice Towers and her dad Jonny: 'He corners with his knee skimming the tarmac – I've inherited those skills'
Ability on two wheels runs in the the Canyon-SRAM star's family – whether petrol or pedal powered
By Chris Marshall-Bell Published
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I got race fit in one month around a full-time job - here's how
How indoor training helped me get racing again in just four weeks
By Joe Baker Published
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'I went from Olympic rower to e-sports world champion': Jason Osborne's incredible journey from boat to bike
Never outside the top three at the UCI Esports World Champs, the rower turned WorldTour cyclist shares his recipe for indoor racing greatness
By David Bradford Published
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Ask a coach: 'I prefer pedalling at a low cadence – is this an issue?'
Churning a big gear or spinning a small one at a high RPM – which is the optimal way to go faster?
By Alex Welburn Published