Latest
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The physio and bike fitter's guide to setting your saddle height
How to adjust your bike seat height and know when you’ve got it right - eliminate pain and get the most from your body
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I'm a nutritionist - this is how long a bike ride needs to be for carb loading to be beneficial, and what to eat
What to eat, and when: a fuelling specialist’s tips on maximising performance by pre-loading carbohydrate
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Ask a coach: ‘Should I cycle commute every day?’
The length of your commute is a major factor; but there are ways to adapt your routine to maximise on the gains of riding into work
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Cycling training plans: 10 week plans for beginners, intermediates and racers
Get into cycling, get fitter, or ride faster with our cycling training plans
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You need to ride easy to get faster - and that might be easier than 'Zone 2', here's why
It's ell known that easy riding is the bedrock of endurance, but what exactly do we mean by ‘easy’? Charlie Allenby seeks clarification
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What's so special about FTP? A lot - so here’s how to test and improve it
Recently got a power meter, know you need to do an FTP test but don't know quite what that means? We explain Functional Threshold Power and its uses...
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'Cycling is a requirement, not an obsession': how one 46-year-old vet racer stays motivated to keep on winning
Last year, Helen Jackson won two age group national championships, her age group in the Gravel World Champs, and the Three Peaks Cyclo-Cross challenge. And she's not slowing down any time, soon...
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The ice method cometh: Is cold water therapy revolutionary, a waste of time, or actually dangerous?
For decades, athletes have been dunking their race-weary limbs in icy water, but now the practice is a wellness craze too. Rob Kemp puts the hype on ice and examines the evidence
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Eight reasons to ride LEJOG fully supported
The Babble Ride Across Britain is a great way to enjoy the challenge of riding Land’s End of John o’Groats
