Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Latest
-
Hacks to beat the cold and keep riding
How to train through a British winter without getting cold and miserable? Resourceful racer Tom Couzens has no end of tips and tricks up his draught-sealed sleeves
By Cycling Weekly • Published
-
Shokz OpenRun bone conduction headphones review
An excellent choice for awkward ears and sweaty sessions indoors
By Michelle Arthurs-Brennan • Published
-
Therabody RecoveryAir Pro compression boots review
Dr Graham Theobald and his team of physios and athletes at The Body Rehab evaluate the latest pneumatic compression recovery system
By Dr Graham Theobald • Published
-
Can you train through the pain to get even fitter?
It’s a universal truth in cycling: when the hard effort hurts too much, we back off and slow down. But can we train our ability to tolerate pain? Steve Shrubsall finds out
By Stephen Shrubsall • Published
-
'There was a timebomb in my head': One cyclist's amazing comeback from a debilitating stroke
One year on from a devastating brain haemorrhage, Steve Curran tells us about his determination to regain mobility and return to cycling
By David Bradford • Published
-
Nutrition for winter cycling: how to fuel off-season miles
Getting the most out of your winter training means making sure you are optimally fuelled for every ride. Joe Laverick investigates the specific demands of cold season nutrition
By Joe Laverick • Published
-
Savour the moment and love every ride
Struggling to enjoy your riding through the winter? Here's how to live in the moment and fall in love with riding all over again
By Josephine Perry • Published
-
Best clipless pedals 2022: systems explained and the best models reviewed
The best clipless pedals are essential for road riding, racing and sportive participation, here we look at some of the pedal systems available for cyclists
By Stefan Abram • Published
-
Glutes 'not firing'?: How to make the most of the biggest muscle in your body
Sedentary lifestyles, poor posture and overtraining can all lead to ineffective use of your backside
By Michelle Arthurs-Brennan • Published