Latest
-
12 beginner cyclist tips to get new riders off to the best start
Just bought a bike? Still thinking about it? Here's our top tips to getting started, plus lots of handy links to help answer your questions...
By Michelle Arthurs-Brennan •
-
Beginner’s guide to indoor cycling: Everything you need to get started
Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond
By Tim Bonville-Ginn •
-
How often should I cycle to get fit?
Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
By Hannah Reynolds •
-
What is FTP in cycling and how do I test and improve it?
Recently got a power meter, know you need to do an FTP test but don't know quite what that means? We explain Functional Threshold Power and its uses...
By Richard Windsor •
-
Here are the best Sufferfest workouts to kickstart your indoor training
From the outside, The Sufferfest may look like a scary place to train.
By Alex Ballinger •
-
Static cycling: cycling-inspired fitness or a road to ruined legs?
A static cycling class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment
By Michelle Arthurs-Brennan •
-
How to cycle faster and increase your average speed
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
By Hannah Reynolds •
-
How to build your cycling endurance
Want to go long? We spoke to Hunter Allen about how to grow your engine
By Michelle Arthurs-Brennan •
-
How to build a core strength programme for cycling
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
By Michelle Arthurs-Brennan •
