Why cycling is great for your legs, lungs, immune system and mind, plus 11 other great benefits of life on two wheels

If you're considering joining the world of cycling, here are some good reasons to get on your bike this year

Steve Shrubsall rides along the Welsh Coast
(Image credit: Future / Andy Jones)

Even if you've only been riding for a little while, you'll probably already be well aware of many of the perks that cycling brings with it. But if you're just starting out – and even if you've let it lapse a while – you might welcome a reminder of the many positives it can bring to our lives.

Bonuses include those related to physical health and fitness of course, but they go well beyond that to include mental health, social wellbeing and much more besides.

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