Simon Diamond Latest articles by Simon Diamond How to get carb loading right: common mistakes and how to avoid them Here's how to get your nutrition dialled with the right food in the right quantities in the lead-up to your big event LATEST ARTICLES 1 New 13-speed Shimano Dura-Ace groupset spotted at Vuelta a España 2 ‘Hopefully it’s not the last one’ - Matthew Brennan wins his first grand tour stage in debut Vuelta a España 3 Lorena Wiebes wins fourth Tour of Britain stage as Kim le Court-Pienaar claims GC title 4 Van Rysel RCR jersey review: a racy budget option that delivers in most areas 5 Riding a fixed is the best way to telegraph your superiority over someone on a carbon superbike
