Simon Diamond Latest articles by Simon Diamond How to get carb loading right: common mistakes and how to avoid them Here's how to get your nutrition dialled with the right food in the right quantities in the lead-up to your big event LATEST ARTICLES 1 How to watch the UCI Gravel World Championships 2026: Everything you need to live stream the action 2 ‘Even though we ride in GB cycling kit, we’ve had no communication or any support from British Cycling’ – the British riders going it alone at the Gravel World Championships 3 I’ve ridden the 'pea gravel' of the Gravel World Championships, and I think the best riders are going to struggle on it 4 Merida Reacto 9000 review: the updated aero bike is here, but is it still the value-for-money king? 5 Save big with Zwift this Autumn: Invest in the ultimate indoor training setup today
