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Gluten-free cycling nutrition: you don't need wheat, barley or rye to fuel your rides
May is Celiac Awareness Month, and we're breaking down how to fuel effectively for peak cycling performance while avoiding gluten
By Elizabeth Harroun Published
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This little-known SRAM AXS feature lets you ditch your shift levers - here’s how I built my 12-speed bike without them
Last year’s Blip update didn’t get the love it deserved—yet people won’t stop asking about my shifter-less setup
By Anne-Marije Rook Published
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Can you be a pro athlete and an environmentalist? Earth Day reflections from a pro cyclist trying to be both
How Sarah Sturm reconciles her life as a pro cyclist with her environmental values
By Sarah Sturm Published
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Strength training for cyclists: How often should we hit the gym, and, what should we do there?
The need-to-know essentials for cyclists lifting weights – Rob Kemp asks an expert
By Rob Kemp Published
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No lycra, no problem: A beginner’s guide to biking in comfort without ever having to step foot in a bike shop
Cycling doesn’t require a uniform. Tps for biking comfortably in what you already own—or can easily find—no matter your budget or size
By Marley Blonsky Published
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I've been bike commuting for 20 years, here are 13 mistakes beginners make
Replacing regular car journeys with bike rides is a joy, even more so if you avoid this early pitfalls
By Sam Jones Published
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Why I learned to stop worrying and love the puncture
Sam Jones has fostered an appreciation for punctures since his first flat, back in the year 2000
By Sam Jones Published
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Should your indoor bike position be the same as your outdoor riding position?
Are there comfort and performance benefits from tweaking your bike fit when riding on a trainer?
By Paul Norman Published
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If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights
By Rob Kemp Published