Brendan Housler Brendan Housler of evoq.bike is a cat-one cyclist and professional cycling coach from the USA. Latest articles by Brendan Housler VO2 max for cyclists: What is VO2 max? How does mine compare and how can I improve? Defining your 'aerobic ceiling', VO2 max is a crucial fitness benchmark - here’s what you need to know and how to improve yours Doing more cycling in the 'sweetspot' training zone could revolutionise your fitness - here's why The ‘comfortably hard’ zone just below FTP promises sweet rewards for your aerobic fitness, but how much and how often is best for you? Pro coach Brendan Housler explains By Brendan Housler Published 25 May 22 LATEST ARTICLES 1 'I can't wait to start the season' – indoor racer signs first pro road contract at 32 2 This is the bike a 16-year-old rode to set the fastest time at the British National Hill Championships – Ezra Bateman's Van Rysel RCR-R Pro 3 'It was good while it lasted' – Team of national hill-climb champion stripped of prize as two riders disqualified after review 4 'He was blocking my way, so I had to move him' – Road rage driver who attacked cyclist and fractured his skull escapes prison 5 'We have a responsibility to help develop the next generation' – Scottish rider joins first Lidl-Trek Future Racing Women squad
