Brendan HouslerBrendan Housler of evoq.bike is a cat-one cyclist and professional cycling coach from the USA. Latest articles by Brendan Housler VO2 max for cyclists: What is VO2 max? How does mine compare and how can I improve? Defining your 'aerobic ceiling', VO2 max is a crucial fitness benchmark - here’s what you need to know and how to improve yours Doing more cycling in the 'sweetspot' training zone could revolutionise your fitness - here's why The ‘comfortably hard’ zone just below FTP promises sweet rewards for your aerobic fitness, but how much and how often is best for you? Pro coach Brendan Housler explains By Brendan Housler Published 25 May 22
