Alan Murchison Latest articles by Alan Murchison Watch: How to make Christmas dinner healthier AND tastier (video) We show you how to take some damage limitation on one of the most calorific times of the year LATEST ARTICLES 1 BMC announce long 'overdue' presence in the women’s pro peloton 2 "Don't wait for Black Friday", says Balfes' Bikes – their price promise sees our top-rated gravel bike discounted by 31%; it's a guaranteed lowest price 3 'We can’t legislate for idiots' – New laws to curb dodgy and dangerous e-bike activity to be introduced in Britain 4 A big rig for a big dog: Matt Beers' fully tricked-out Specialized S-Works Crux 5 from Gravel Burn 5 I raced my first cyclo-cross race at 40, and now I'm a convert