Latest articles by James Witts
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The crown joules: Why 3,000kJ is the new magic number in cycling performance
Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. Cycling Weekly examines the latest science of stamina and how to use it to boost performance
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Does riding in the cold always have to slow you down?
Recent research reveals that starting a ride cold can decimate endurance. James Witts examines how rolling out toasty boosts staying power
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11 ways to descend like a demon
Descending is a learned skill and few come more respected than handling guru
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Rein it in at 20, get strong at 50: Expert advice on cycle training at every age
As we age, we’re faced with common problems that are to the detriment to our cycling performance. Thankfully, our team of world-class coaches are here to extract the most from your cycling life in your 20s, 30s, 40s, 50s, 60s and beyond…
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'You can’t control heat, altitude and distance, but you can control what you say to yourself': 6 ways to think yourself faster
However flawless your physical preparation, the mind has a tendency to throw a spanner in the works come the big day. James Witts offers six ways to keep the brain onside with the body
