features
The latest cycling features, offering expert advice, cycling tips and tricks and other useful guides.
Latest
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'If we see a bear, we will keep riding - as fast as possible': Riding northern Italy's Doga route
Determined to extend the fair weather riding season, Emma Magnus headed to northern Italy to sample the 110km Doga route
By Emma Magnus Published
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Life in squares: the addictive and adventurous cycling challenge you've never heard of
Using GPS to tick off squares on a map has transformed exploring into an addictive, area-collecting adventure. James Shrubsall investigates the appeal of tiling
By James Shrubsall Published
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Cycling and your pelvic floor: What every rider needs to know
How cycling affects your pelvic floor — and what you can do now to prevent issues down the road
By Elizabeth Harroun Published
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From 3 open heart surgeries to a 350-mile ride at age 69: how biking saved a father and his son
With 20 daily meds and more surgeries looming, Donnie Seals Sr. needed a change. The unexpected solution? A bicycle.
By Kristin Jenny Published
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I thought a ride with a 66-year-old grandmother would be easy, but she dropped me like a sack of spuds - I'd underestimated a world-class cyclist
A ride in the Chilterns masters athlete Linda Dewhurst seemed a relaxing prospect to Steve Shrubsall... how wrong he turned out to be
By Stephen Shrubsall Published
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'I'm doing 1,000km more than Lachlan Morton' - Cycling influencer to ride every stage of the 2025 Tour de France
Amy Hudson plans to ride the entire Tour route, including the transfers, totalling 6,300km
By Tom Davidson Published
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'I wasn’t the most talented, but I’d leave no stone unturned': Dani Rowe on her sporting dad's career influence
The London 2012 gold medallist and her biathlete father talk to Chris Marshall-Bell about their similarities and differences
By Chris Marshall-Bell Published
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Can I get away with riding an all-purpose gravel tyre?
Do gravel riders need to fit different tyres for different conditions and times of year?
By Paul Norman Published
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WorldTour bikes 2025: our guide to the most awesome tech in the pro peloton
We run you through all the spectacular bikes and components in the WorldTour this year
By Luke Friend Published
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'I get home from school and ride for two to three hours': The dos and don'ts of training young riders
What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell finds out
By Chris Marshall-Bell Published
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11 ways to train more like Tadej Pogačar
Tadej Pocačar’s performance is out of reach but you can adapt his training to raise your game. Chris Marshall-Bell consults the experts to find out how
By Chris Marshall-Bell Published
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'A stage win in the Tour de France really changed my profile': Steve Cummings on working as a chef, idolising Michele Bartoli, and playing football like Trent Alexander-Arnold
Jayco-AlUla Sports Director discusses his most significant career victory and how he got into cycling
By Tom Thewlis Published
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You can purchase a lactate test to complete at home nowadays - should we be abandoning FTP tests in favour of a more scientific approach?
Is the classic 'FTP test' still the best way to set your training zones?
By Stephen Shrubsall Published
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Should I buy an aero bike?
Changes in UCI rulings should help make aero bikes faster, but they could also make them more user friendly than ever before. Is it time to add an aero bike to your collection?
By Luke Friend Published
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'Having a kind of delusional optimism really served me': The three year journey from beginner to Olympian
Train hard and you could make the Olympics. Unlikely, right? But Megan Armitage did just that. Maria David hears her story
By Maria David Published
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I’m a bike influencer - here’s how I earn a living
As an influencer, I’m not paid for race results or performance; my value instead comes from the communities I’m building.
By Marley Blonsky Published
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'A whole generation will lose the Tour de France because they won't buy a subscription' - David Millar talks ITV, enjoying cycling again, and his idol
The Scottish former professional cyclist discusses no longer comparing his current self to the old David Millar
By Adam Becket Published
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'I wanted one classic bike for each of the four decades I raced - now, I've got 37': Inside a collector's paradise
British Cycling president and retro bike lover Bob Howden opens up his treasure trove and shares stories of his favourite finds
By James Shrubsall Published
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What is the biking equivalent of a 'couch to 5k' running challenge?
Why it could be easier to train for a longer cycling event than a 30-minute run
By Caroline Dezendorf Published
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As Tadej Pogačar goes, so goes the world: crank length explained, tested and redefined
If leverage won bike races, we'd all be riding 400mm cranks—debunking myths and optimizing crank arm length for peak performance.
By Tyler Boucher Published
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Helmets are getting lighter and more aero - but are they getting safer?
Bike helmets are touted as being more aero or better vented but are these modern designs also offering improved protection?
By Luke Friend Published
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Does riding in the cold always have to slow you down?
Recent research reveals that starting a ride cold can decimate endurance. James Witts examines how rolling out toasty boosts staying power
By James Witts Published
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'Cyclists have swallowed the idea that lighter is faster': Let's talk about eating disorders
Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly
By Chris Marshall-Bell Published
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I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein
Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets
By Elizabeth Harroun Published
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7,000 calories a day and race drills, but there's still room for fun: How pro training camps will differ from your own - and what's exactly the same
Heading away this spring for a week of sunny riding? Georgia Bullard quizzes the experts on how your experience will differ from that of the pros
By Georgia Bullard Published
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Meet Van Rysel-Roubaix, the French squad from the ‘most iconic place in cycling’
Sponsored by Van Rysel
Backed by equipment from Van Rysel, the Continental team are going places
By Adam Becket Published
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'The fear of being the only woman is very intimidating': Why are so many women cycling in the gym, but not outside?
Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why
By Isobel Duxfield Published
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Is Tadej Pogačar the GOAT?
Tadej Pogačar may have had a phenomenal season, but has he done enough to cement his status as the greatest of all time? Chris Marshall-Bell weighs the arguments for and against
By Chris Marshall-Bell Published
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'I'm on a mission to build a new superhumanity': Founder of the enhanced games on the future of dope-legal racing
The Enhanced Games are an alternative Olympics where doping will be encouraged. Chris Marshall-Bell grills the founder on the risks
By Chris Marshall-Bell Published