Power transfer, all in your feet?
Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Bike Fit
Expert bike fit advice and know how. Get your riding position just right with help from our articles with bike fit experts from around the world. It will do wonders for your riding!
For a basic guide on how to set up your first bike, check out this guide to a beginner’s bike fit.
Getting your saddle height right is one of the most crucial steps – read more on setting your saddle height here.
-
-
How to improve your pedalling technique
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke. Ben Hallam of Bespoke Performance Lab investigates
-
Winter bike set-up: advice from the experts
Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?
