Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Bike Fit
How to improve your pedalling technique
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…
Bike fit: Recommended UK locations
Check out our interactive map to find out where to go to get a bike fitting in the UK
Winter bike set-up: advice from the experts
Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?