Hill invertvals

I'm interested in anything you can recommend to improve my climbing. It's definitely my weakness; I can usually hang with my local group until we get to the hills, where I really start to struggle. I'm not particularly heavy but just can't seem to get up the hills. Are there any hill intervals that can help improve my climbing strength?

Mark, Derbyshire

Coaches often use hill training sessions to increase their rider's muscular strength because of the increased resistance hills offer. Hill intervals are also ideal for increasing your aerobic capacity.

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