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Should your indoor bike position be the same as your outdoor riding position?
Are there comfort and performance benefits from tweaking your bike fit when riding on a trainer?
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If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights
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The thought of navigating a roundabout can be daunting for many cyclists: Six steps to riding roundabouts with confidence
Do these circular systems send your head into a spin? Armed with knowledge and confidence, there's no need to be put off by roundabouts
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'Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?
Frustrated by bike lanes that come to an abrupt end? You're not alone
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How do I deal with a headwind on a round biking loop?
The wind is a perennial nemesis for us cyclists. Here's how to deal with it and even make it your friend
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'I don’t talk to myself in the mirror, but sometimes if I cannot sleep, I imagine a race situation': Tadej Pogačar lifts the lid on his physical and mental training
World Champion and GiroTour double victor explains the key performance changes behind his record-breaking year
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Buy your next Wahoo or Garmin with your HSA/FSA funds: A guide to insurance-eligible fitness products
How to use your medical insurance plan to buy your next trainer, heart rate monitor, and more
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Do bike gears work the same as car gears?
Bike gears are a common stumbling block for beginners, especially adults who may come to cycling more familiar with a gear stick than a set of handlebars
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5 bike maintenance essentials, and how to better pay attention to your bicycle’s needs
Thoughts on keeping your bike healthy, happy and on the road and the value in getting your hands greasy from time to time.
