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I've been bike commuting for 20 years, here are 13 mistakes beginners make
Replacing regular car journeys with bike rides is a joy, even more so if you avoid this early pitfalls
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Why I learned to stop worrying and love the puncture
Sam Jones has fostered an appreciation for punctures since his first flat, back in the year 2000
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Should your indoor bike position be the same as your outdoor riding position?
Are there comfort and performance benefits from tweaking your bike fit when riding on a trainer?
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If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights
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The thought of navigating a roundabout can be daunting for many cyclists: Six steps to riding roundabouts with confidence
Do these circular systems send your head into a spin? Armed with knowledge and confidence, there's no need to be put off by roundabouts
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'Cycle lanes that don’t join up just make everyone look a bit stupid': Why do so many bike lanes just end?
Frustrated by bike lanes that come to an abrupt end? You're not alone
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How do I deal with a headwind on a round biking loop?
The wind is a perennial nemesis for us cyclists. Here's how to deal with it and even make it your friend
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'I don’t talk to myself in the mirror, but sometimes if I cannot sleep, I imagine a race situation': Tadej Pogačar lifts the lid on his physical and mental training
World Champion and GiroTour double victor explains the key performance changes behind his record-breaking year
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Buy your next Wahoo or Garmin with your HSA/FSA funds: A guide to insurance-eligible fitness products
How to use your medical insurance plan to buy your next trainer, heart rate monitor, and more
