Latest
-
Ask the Expert: Does baking soda boost cycling performance - or just cause explosive diarrhoea?
It makes cakes rise, but will it do the same for your sustainable power? We asked Dr Andy Sparks
-
Ask the expert: Should I do high or low reps in the gym?
Chris Peden quashes a common strength and conditioning misconception
-
Ask the expert: What is heart rate variability and does it matter?
Marco Altini highlights the importance of an overlooked marker of fatigue
