My week in training: Jessica Varnish

Sprint training is specialised. When Jess Varnish does a week like this one, working on strength, she rides outside only once, and sees little other daylight, except while walking her dog Hugo. The rest of the time she's inside Manchester Velodrome, either on the track or in the gym.

Monday

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Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as well as fitness advice and 'brew a cuppa and put your feet up' features. Cycling Weekly serves its audience across a range of platforms, from good old-fashioned print to online journalism, and video.