No gateaux, no plateau? How to shift those final few kilos

Well on his way to getting back in shape, CW's Vern Pitt found himself on a weight loss plateau as progress ground to a halt. What does it take to shift those stubborn final few kilos?

Cyclists are usually quite fond of a plateau. It allows us to tap along, control our effort and maybe make the most of drafting in a group. But when it comes to losing weight, reaching a plateau is frustrating and demotivating. It’s something I’ve experienced myself lately, and frankly I’ve struggled to move past it.

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