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    Lexie Williamson

    Fitness instructor Lexie Williamson specializes in yoga for runners and cyclists and is the author of Yoga for Cyclists ($28 / £20, Bloomsbury Publishing).

    Latest articles by Lexie Williamson

    Riding with Raynaud’s: How to beat cold hands and feet over winter

    Symptoms of Raynaud's syndrome extend far beyond simply having chilly hands and feet, our experts guide you through the how-to on making winter riding bearable despite the disease

    • Forget 'new year, new me': 31 realistic, bitesized new habits for 2025

      Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January

      By Lexie Williamson Published 6 January 25

    • Picture of a smart watch

      Is tracking sleep time well spent?

      Are cyclists sleepwalking into information overload, asks Lexie Williamson

      By Lexie Williamson Published 15 June 24

    • Image shows a rider at a cafe.

      Your Costa cappuccino could contain three times more caffeine than one from Cafe Nero - how can cyclists ensure they get the ideal boost?

      Coffee and cycling may be inextricably linked, but does the black stuff really improve our performance on the bike? Lexie Williamson investigates

      By Lexie Williamson Published 9 May 24

    • Female cyclist holding a yoga pose

      The 30-minute yoga routine every cyclist should try

      An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

      By Lexie Williamson Published 20 November 23

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