Latest articles by Lexie Williamson
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Forget 'new year, new me': 31 realistic, bitesized new habits for 2025Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January
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Is tracking sleep time well spent?Are cyclists sleepwalking into information overload, asks Lexie Williamson
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Your Costa cappuccino could contain three times more caffeine than one from Cafe Nero - how can cyclists ensure they get the ideal boost?Coffee and cycling may be inextricably linked, but does the black stuff really improve our performance on the bike? Lexie Williamson investigates
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The 30-minute yoga routine every cyclist should tryAn ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?
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