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    TJ Waterfall

    TJ Waterfall is a qualified sports nutritionist, specialising in vegan nutrition. 

    Latest articles by TJ Waterfall

    Image shows rider taking caffeine in coffee and gels on a bike ride.
    Cycling and coffee: Does caffeine really boost riding performance?

    How does caffeine work? Why isn’t caffeine a banned substance? Can you consume too much coffee? We take you through everything a cyclist needs to know about coffee (except for tips on how to brew it!)

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