How to master your cycling-related nerves - from social anxiety on group rides to performance anxiety on race day

Pre-race nerves are normal, possibly even helpful, but what if fears and unease begin to take the joy out of your cycling? We explore the troubling topic of anxiety

Male cyclist leaning forward, holding his head in his hands
(Image credit: Future)

It’s Mental Health Awareness Week and - despite bike rides being a brilliant way of reaping the many physical and mental benefits of cycling - pro and amateur cyclists alike can still suffer from anxiety. Here, we explore some of the most common types of anxieties cyclists may experience - and how they can be overcome. 

This article was originally published in Cycling Weekly's print edition as part of the WE NEED TO TALK ABOUT series tackling taboos and raising awareness of cycling-related health issues.   

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