How to stay motivated through winter - top tips from the pros

Mountain biking, running and even chopping wood are what the pros are recommending us all to do this coming winter

This article is part of Cycling Weekly’s Love Winter week, guiding you through setting up your bike and yourself for riding through the winter months. There’s plenty to enjoy about riding in winter, and we’ll show you how to get the most out of it. For more Love Winter articles, click here.

Experienced and young professionals have lauded the benefits of cross-training in winter to improve both physical and mental health.

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Chris Marshall-Bell

A freelance sports journalist and podcaster, you'll mostly find Chris's byline attached to news scoops, profile interviews and feature writing across a variety of different publications. He has been writing regularly for Cycling Weekly since 2013.

Previously a ski, hiking and cycling guide in a number of places, but mostly in the Canadian Rockies and Spanish Pyrenees, he almost certainly holds the record for the most number of interviews conducted from snowy mountains.

He lives in Valencia, Spain.