Summer 2015 issue

Cycling Fitness features the latest trends in products, training methods and superfoods, including tantalising recipes to freshen up your diet, as well as in-depth real-life case studies and the usual 12 week training plans for riders of every level.

Cycling Fitness magazine June-August 2015 issue is on sale from Wednesday May 27 at WHSmith, major supermarkets and all good newsagents, priced £4.99

What’s in this issue:

Ready to ride

Fitness news

9 summer cycling challenges

How good can I be?

5 ways to make intervals easy

Everything you need to ride a century

Conquering your climbing challenges

Perfect pacing

Do less and go faster

Get more from your training

Sleep: are you getting enough?

5 ways to reboot your training habits

Your FREE training plans

Nutrition

What can virgin coconut oil do for cyclists?

The rise and rise of the smoothie

Summer recipes

Bicarbonate: not such a half-baked idea

Fuelling for a multi-day event

Technique

The 4-step back care plan

5 ways to win a race

The unwritten rules of cycling

4 quick fixes to help you ride faster

Cycling Fitness magazine June-August 2015 issue is on sale from Wednesday May 27 at WHSmith, major supermarkets and all good newsagents, priced £4.99