Cycling Fitness features the latest trends in products, training methods and superfoods, including tantalising recipes to freshen up your diet, as well as in-depth real-life case studies and the usual 12 week training plans for riders of every level.
Cycling Fitness magazine June-August 2015 issue is on sale from Wednesday May 27 at WHSmith, major supermarkets and all good newsagents, priced £4.99
What's in this issue:
Ready to ride
Fitness news
9 summer cycling challenges
How good can I be?
5 ways to make intervals easy
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Everything you need to ride a century
Conquering your climbing challenges
Perfect pacing
Do less and go faster
Get more from your training
Sleep: are you getting enough?
5 ways to reboot your training habits
Your FREE training plans
Nutrition
What can virgin coconut oil do for cyclists?
The rise and rise of the smoothie
Summer recipes
Bicarbonate: not such a half-baked idea
Fuelling for a multi-day event
Technique
The 4-step back care plan
5 ways to win a race
The unwritten rules of cycling
4 quick fixes to help you ride faster
Cycling Fitness magazine June-August 2015 issue is on sale from Wednesday May 27 at WHSmith, major supermarkets and all good newsagents, priced £4.99
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