‘You can see the power you need to survive the Tour de France’ - Marcel Kittel reflects on his most successful years 

In a new study, the retired sprinter has shared his power data and tactics from 14 stage wins 

(Image credit: Corbis via Getty Images)

Marcel Kittel retired from professional cycling as not only one of the best sprinters of his generation, but one of the most successful in the history of the Tour de France. 

During his nine-year professional career, the German star racked up 14 stages wins in the French Grand Tour, putting him 13th in the all-time list of Tour stage winners, just one victory behind Belgian legend Freddy Maertens.  

Kittel’s retirement mid-way through the 2019, at the age of 31, may have come as a surprise to cycling fans, but the rider has since said he does not regret his decision to leave the sport. 

But now, with almost three years away from the peloton, Kittel has chosen to share a fascinating insight into his most successful years at the Tour de France, in a new case study written with the help of a former colleague. 

Looking back at Kittel's career

Marcel Kittel (Photo by Tim de Waele/Getty Images)
(Image credit: Getty Images)

After retirement, Kittel was approached by sport scientist Teun van Erp, who had previously been a data analyst at Argos-Shimano, where Kittel started his WorldTour career.

Van Erp proposed a new study, looking at the power data behind Kittel’s best years, while also investigating the team tactics that made Kittel one of the most dangerous sprinters in the bunch. 

Earlier this year, Kittel and Van Erp published the results, offering a unique insight into both the physical demands of the Tour de France, but also into Kittel’s own ability. 

Kittel told Cycling Weekly: “[Van Erp] contacted me and he had a lot of data already from the Tour in '13 and '14. I liked this idea and it was for him an interesting research project and I think the results are also a nice way to look back at my career, but also to maybe confirm or at least learn something about me and who I was as a rider, especially as a sprinter.” 

Van Erp added: “I’d had this idea for quite a long time.

“After the case study I did on Tom Dumoulin I realised that case studies are really interesting for the science community as you provide actual numbers and not only averages. So when Marcel Kittel announced his retirement I just asked him if he would be open to the idea.  

“Specifically Marcel because we worked together in the first years of his career from 2012-2015 and of course it is the most interesting to these case-studies with the best athletes in the world. 

“The sprints in the Tour de France have the highest level in the world and with Marcel winning 14 I had enough data to only present the Tour de France.”  

The physical toll

Marcel Kittel wins stage seven of the 2017 Tour de France (Picture: Getty Images)
(Image credit: Getty Images)

The paper was split into two sections and delved into the physical toll the Tour takes on a sprinter like Kittel and how the rider paced his efforts on different types of stage, while the second part explored the changing tactics of a team sprint from 2013 to 2017. 

On the changes in the lead-out, Kittel said: “Teams got stronger in the lead-outs. 

“You didn’t have just these two or three teams anymore in 2015 2016 - you could see in the final more teams, more sprinters, and I think you can also see in the case study that the team tactics changed for me from 2013 and 2014 compared to 2016 and 2017. And that's quite interesting.”

The evolving lead-out

The study revealed that during his time at the Shimano team from 2013 to 2015, Kittel’s power outputs during lead-outs were significantly higher than when he joined Quick-Step the following year.

Kittel would also position himself closer to the front of the race in the climax with Shimano, compared with his time at Quick-Step when he would move up right at the final moment, while still being able to sprint to victory.

He said: “For example in '13 and '14, we as a team were really focused on working as a team on doing this lead-out together, then it's safer. If you have a good working team, good communication, and enough experience together it's a safer way of getting to the final, so you have less chance of failure and simply a better chance to win. 

Marcel Kittel during the 2014 Tour de France (Picture: Getty Images)
(Image credit: Getty Images)

“But there's a disadvantage that you have to invest more energy. The sprinter has to invest more energy to stay on the wheel of his team-mates. And that's the decision that you have to take now.

“In 2016 and 2017 as a sprinter I took more risk to stay longer in the peloton to save more energy and move up later, but it gives you a better chance so you're not moving to the front too early and still in a good position to sprint for the victory. So it's a little bit of a gamble that you have to take.”

>>> Marcel Kittel reveals the power numbers and effort behind his most successful Tour de France years  

Sprinting in 2021

Sam Bennett wins stage four of the UAE Tour 2021 (Photo by Tim de Waele/Getty Images)
(Image credit: Getty Images)

Comparing former tactics to bunch sprints in 2021, specifically the sprints in the UAE Tour, Kittel said some teams still opt for a full lead-out train in the final in order to protect their sprinter, while Deceuninck - Quick-Step allow their sprinter Sam Bennett to move freely through peloton before coming to the front at the final moments, saving energy but putting himself at greater risk. 

He added that sprints are often defined by the number of quality sprinters (and sprint teams) fighting for the front of the bunch in the final of a race. 

Written by Kittel, Teun van Erp and Robert Lamberts and published in the International Journal of Sports Physiology and Performance, the research covers the 2013, 2014, 2016 and 2017 Tours de France, in which Kittel won 14 stages in total.  

Max power

The first part of the study revealed some of the remarkable numbers behind Kittel’s performance - Kittel weighed between 90kg and his lightest race weight 88.5kg (in the 2016 Tour), which the researchers used to calculate his Tour de France Functional Threshold Power (FTP) in watts per kilogram for each of the races.  

His highest FTP was in the 2016 and 2017 Tours, in which Kittel pushed 431 watts (4.9w/kg) and 438w (4.9w/kg) respectively. 

The paper also says that Kittel had a relatively low FTP in w/kg compared to other riders, but it was due to the enormous maximum power outputs that he was still able to succeed. 

Kittel revealed that his highest ever power was 1,940w for three seconds during a training ride, but that his max power was slightly lower at the end of a race. 

Surviving the Tour de France

Van Erp said: “When Marcel read the work the first time he was super enthusiastic to see all his data so nicely presented. From what I remember he was a bit surprised that it seems that his power in the sprint and sprint preparation does not go down at the end of a Grand Tour. 

Kittel said: “The other thing [I found interesting] was actually that my power output also for those four different editions of the Tour de France was quite consistent and steady 

“I think you can see a baseline, the power that is required to be able to survive the Tour de France and the level that you need to achieve before you start. 

“I found that also really interesting to see really in numbers, analysed by a scientist and really confirmed, So that's quite cool.”  

But the question remained of what Kittel hoped other riders could learn from his Tour de France experience. 

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While Kittel did have some idea of what his fellow sprinters could take from the study, he was also hesitant about riders making comparisons with their own power numbers: “I'm always careful with that.

"I think when it comes to the pure numbers, it's not really possible to compare it to your own power output, because I was a very heavy professional rider so I had to push those high watts to be able to be fast and successful in the end.  

“But in general, I think you can see that throughout the Tour de France you don't really lose your sprint.

“Although you might think you're really tired and you can’t really ride fast anymore, once you have a certain level, you can keep it for a long time.

“I think that might be a good help for a positive mindset.”